The FonDana Show is mayhem WITH a purpose! Join FonDana and Total Taekwondo & Fitness to bring more awareness and empowerment through learning self-defense. A portion of ticket sales will support Artemis Domestic Violence Center.
Join us Jan 15th at 3:00pm for an hour-long class to learn skills that could save your life. You’ll learn various effective physical skills during the training that can be used to defend against an attack as well as situational awareness and de-escalation. We have the right to establish boundaries and become familiar and comfortable making them.
No prior experience is needed and all physical abilities are welcome. Space is limited; first come first serve. You will be put in pairs for exercises. Wear what is comfortable and you may take the training in socks or bare feet.
Reserve here:
https://www.eventbrite.com/e/self-defense-class-with-fondana-tickets-181962242967?fbclid=IwAR21m341AGcWaSNj2w1-pzh6ZduGEh6t1C2Y6H7UQLy7ZjwUFP8W9D7r-ok
