Spring is around the corner! The Brightside is hosting a spring wellness reset, with an emphasis on recovering our spirits from the impact of the pandemic, and a tough winter. These have been stressful times! Participants will spend time soothing their spirit with sessions on Sound Healing, Somatic Trauma Resolution, Meditating from the heart, Yoga, Movement, Ayurveda, and more. It’s an afternoon of self-care that we all deserve!
SCHEDULE OF EVENT:
12:30pm – Doors Open / Mingle – Participants can take dosha quiz and enjoy tea
1pm – Welcome / Sound Bath Healing – 20 min
1:20pm – Somatic Trauma Resolution (help our nervous system recover from the pandemic) – 60 min
- Includes: Lymph Drainage for Immunity and Allergy removal techniques for Self Care and Spring Renewal with Anjali Brannon from Ayurveda Natural Health Center (the Midwest’s premier full-service Ayurvedic & Holistic haven for wellness in Dayton, Ohio.
2:20pm – Self expression activity – 30 min
2:50pm – Gentle Yoga with Luna – 40 min
3:30pm – Heartfulness Meditation Intro & Cleaning – 40 min
4:10pm – Movement Class / DJ session – 40 min (with The Emissary of O.H.M Scorpius Max -he hails from The Frequency Music Complex. A conscientious society of music lovers who facilitate spiritual connections; forged by the listening ear and the dancing body.
How to Go?
Venus Rising Spring Wellness Workshop
Sunday, April 10th from 1pm – 5pm. Doors open at 12:30pm
Brightside Music & Event Venue at 905 E 3rd St, Dayton – Note: This event is in the Upside Loft (stairs only available);
Limited availability space. Advanced registration is required! Please bring a yoga mat.
A portion of the proceeds benefits Dayton Heartfulness.
Tickets available here: https://www.eventbrite.com/e/venus-rising-spring-wellness-workshop-tickets-275638571387
