It’s a new year and a good time to set off on a new journey, with a new set of goals to accomplish. Whether you’re a PR-focused powerlifter, a mile-churning marathoner, or just someone who wants to stay active and healthy, the start of another year provides you with an opportunity to refocus (or if you’re just starting out, establish) your fitness identity for the year. No matter what, choose to commit to yourself. You won’t regret the time you spend if you’re putting in effort for you. Here are a few workouts to try:
Pub Run
Star City Brewing Company 319 S. Second St., Miamisburg, OHJoin Key Sports, Runners Plus, and Dayton Track Club for our FIRST Pub Run of 2023! Free to participate
RSVP here to be eligible for prizes: https://www.daytontrackclub.com/event…/dayton-pub-run-10
*NEW** Starting in 2023, attend 4, 8, 12, and/or all 24 Pub Runs and receive ADDITIONAL prizes!
Distance: 3-5 mile group run (run more or less if you’d like!)
All levels are welcome, and it’s free to attend!
Fitness Under the Wings
National Museum of the U.S. Air Force 1100 Spaatz Street, Riverside, OHGrab your water bottle and keep your New Year’s resolution with us!
Fitness Under the Wings is FREE and open to the public every Saturday in January from 8 -9 a.m.
Fitness Under the Wings is FREE and open to the public every Saturday in January from 8 -9 a.m.
Choose from a Yoga class presented by Indigo Yoga or follow a 1-mile, repeatable walking path featuring a new museum gallery each week.(Federal Endorsement not Implied)
Advanced registration is requested at www.surveymonkey.com/r/FitnessUndertheWings.
Participants each week will receive a free give-away and anyone who attends all four weeks will receive a free exercise mat.
Strollers are welcome with walkers.
Pound- sweat | sculpt | rock
Greater Dayton Recreation Center 2021 West Third Street, Dayton, OHJoin us for a cardio jam session inspired by drumming!
Resolution Ride
Huffman/MoMBA 4485 Union School House Rd, Dayton, OHThis beginner friendly ride will introduce you to MetroParks Mountain Biking Area (MoMBA). *Space is limited, registration is required* free.
Free Tennis Lesson
KTC Quail Tennis Club 4225 Brown Road, Dayton, OHKTC/Quail Tennis Club is offering adults and children a FREE Beginner and Advanced Beginner lesson on Sunday January 8 from 12:00-1:00pm! The class will be held at Quail Run Racquet Club @ 4225 Brown Rd. Come learn or relearn the wonderful sport of a lifetime! This class is offered to all children and adults who are not currently enrolled in a program at KTC/Quail.
To sign up, click the link below:
https://forms.gle/E5GvNpqYHgFoZbr29
https://forms.gle/E5GvNpqYHgFoZbr29
