Get your new year started off right.
If you’ve never practiced yoga before, this may be something for you. Come in and try it.
Whether you are a yoga beginner or experienced yogi, a hiker, backpacker, kayaker, climber or dreamer; developing a yoga practice will help you take your adventures to the next level. This class is designed to strengthen your core; the center of power for outdoor recreation. Poses will flow designed to open your hips, hamstrings and calf muscles. Twists will release tension in your back and shoulders. Bringing awareness to your breath will help teach patience and focus when moving through the crux of your next adventure.
THE YOGA SESSION:
Each class is designed for beginners and experienced, both men and women.
Each session will last about one hour with the first fifteen minutes geared toward the beginner – to help you understand what yoga is and its benefits. Seasoned yogis can take that time to unwind, connect with their breath and warm up for class.
WHAT YOU NEED:
Please bring a bottle of water and a yoga mat if you have one. If you do not have a mat bring a large towel. Wear fitted, comfortable exercise clothing that you can sweat in. Please arrive a few minutes early to be welcomed, ask any questions, prepare for class and relax onto your mat.
