The Miami Valley is one of the best places for cycling in the Midwest, and Day Yoga Studio can help you enjoy more time in the saddle this year! Join Elizabeth Raffa (RYT-200) for a 4-week yoga series dedicated to cyclists.
The cyclist series will focus on yoga poses to enhance your performance during rides, while minimizing muscle soreness and recovery time afterwards. These poses build core strength and muscle, increase flexibility and help prevent injuries common to those of us who spend hours pedaling and hunched over the handlebars. The poses learned in this series will help you enjoy as much time on your bike as you possibly can this season!
This series is open level, and will benefit both the advanced practitioner and those brand new to yoga (or cycling!). Special focus will be placed on key trouble areas for cyclists – hips, hamstrings, low back, neck and shoulders.
Date: Monday, April 28 – Monday, May 19 Time: 7:30 – 8:30pm
Cost: $45
Location: Day Yoga Studio 1000 Brown Street
Registration is required. Please visit dayyogastudio.com or call 937- 829-5947 to register.
About the instructor: Elizabeth began a dedicated yoga practice in 2009. As her practice deepened, she was energized by renewed health and inspired by the body’s ability to heal naturally. She earned her RYT-200 in 2013. Her classes focus on personal strength and body/mind appreciation. Elizabeth is also certified by the Veteran’s Yoga Project in Mindful Resilience. This practice uses yoga, meditation and breathwork as a resource to help those facing post-traumatic stress and other trauma-related psychological difficulties navigate a personal path to inner stability and calm. Outside of the studio, Elizabeth manages accounts for a retail branding firm, is an active volunteer in a number of organizations and can often be found enjoying the Miami Valley bike trails.
