Active Living

Float the Creek With Mudlick Tap House

July 2, 2015 By Lee Anne House

Every other Monday kayak enthusiasts and beer lovers unite on Twin Creek in Germantown. This laid back affair is put together by Twin Creek Kayak and Canoe Livery & Mudlick Tap House. Float down the scenic twin creek, stop for the rope swings, meet some new people as they paddle by and work up an appetite.

Meet up at the launch location ( Kercher Park on Astoria Road) and be ready to go by 6:00pm. The float last about 90 minutes. No prior paddling experience is needed. There are kayaks for rent for $15 (which includes bringing you back to the start point after the float) or bring your own kayak or canoe and float for free! Mark Ketzel, owner of Twin Creek Kayak and Canoe Livery says, “this partnership is great, we sold out the last float and I think we even had a record number of people out on Twin Creek.”

After the trip everyone is invited back to Mudlick Tap House for food and drinks on the patio. You can look forward to fun cocktails, awesome craft beers or a selection of sun teas.

Reservations for the kayaks are limited and you must sign up ahead. Email [email protected]

The next kayak date is this upcoming Monday, July 6^th.

Star Spangled Boom 5K

July 1, 2015 By Dayton Most Metro

Come celebrate with the Start Spangled Boom!

The 5K walk/Run begins at 7pm

Spend your evening at Wax Park and take part in a variety of special activities. After the 5K the Adam Cappa concert is FREE. Bring a lawn chair or blanket and enjoy. Food and refreshments will be sold as well as amusement rides.

Subway Dragons 5K is Saturday

June 21, 2015 By Dayton Most Metro

Join Heater, Gem and thousands of other runners and walkers on Saturday, June 27 at Fifth Third Field. The race will begin at 9am and is for runners, walkers and even strollers! Participants will receive a Subway Dragons 5k shirt, two lawn tickets to a Dragons game, a voucher for a free sub and a voucher for a buy one get one free offer from Subway, a Dragons souvenir, and access for themselves and their supporters to the post-race party featuring tons of activities for adults and kids alike! The race is $25 in advance, $30 the week of the race and only $15 for youth 17 and under. For more info, visit http://www.daytondragons.com/subwaydragons5k.

Dayton Rotary Ride Launches June 20th

June 17, 2015 By LIbby Ballengee

Biking in Dayton has become all the rage, and for good reason! We have amazing trails and a new Link bike system, that makes biking easier and more enjoyable than ever. Now the Rotary Club of Dayton is taking the love of biking one step further by starting their own charity ride. The inaugural Dayton Rotary Ride will be held this Saturday June 20th, with proceeds benefiting their popular International Exchange Student program.

Phil Parks, one of the organizers of this event explains how the event will work: “The start of the ride has been carefully chosen as family friendly. We acknowledge that some members of the family may not want to ride a 50k or 100k ride. So we offer the family the opportunity to ride the first 3 ½ miles together. Then those wanting to return can turn onto a paved bike path and return to the starting point, Xenia Bike Hub. The more experienced riders can still ride together as a family for the first 14 miles. At the 14 mile mark we offer our first of 4 rest stops where the riders can take their first break. They will find food, water and toilet amenities offered by one of our many sponsors. After that, the 50k and 100k separate for their chosen scenic ride back to Xenia.”

Not only is this a great way to get some exercise and enjoy the great outdoors – this is also a fantastic way to support a great cause! The Rotary Club of Dayton has been sponsoring Dayton Public School students, as an International Exchange Student, for many years. Likewise, members of the Club always host families for an inbound exchange student. During their years of running the exchange program, they have found that both outbound and inbound students always have a trip, or various needs, that require extra funding that their families cannot afford. The Dayton City School Students parents have skin in the game, but most times need some financial support in order to offer their children this wonderful international opportunity. Walt Hibner, Heath MacApline, and Phil Parks, all avid cyclers, hatched the plan for a fundraising event to help support these student’s unexpected needs and costs during their travels.

Phil Parks explains the goal of this event: “Long-term, we hope to see Dayton Public School Students volunteering for various duties along the ride. This collaborative effort is meant to show them how people working together can provide meaningful results. We want to make a BIG SPLASH, with the community and the students. But it all starts with this first little rock being thrown into the pond. Hopefully the little wave it makes will eventually turn into the big splash!”

If you are interested in participating, here are the details:

Website: http://www.daytonrotaryride.info/home.html

When: Saturday June 20th. Registration starts at 7am. Ride ends at 2pm

Where: Xenia Station, Xenia Ohio. The physical address is 150 N. Miami Ave, Xenia, OH 45385.

Cost: $20 – $35 (depending on the package you choose)

NOTE: Everyone must wear a helmet, no exceptions.

Bike the Arts: Exploring Downtown Dayton

June 14, 2015 By Megan Cooper

Since my car-less adventure way back in the day, I’ve always believed that one of the best ways to see our beautiful city is on a bike. With all the bike-love happening in Dayton these days – Link Dayton (bike share), recognition of our top ranking for the most off-street paved trails, the RiverScape bike hub, an increased number of bike lanes for commuting, our bronze ranking as a Bicycle-Friendly community and more – it’s no wonder that more cycle tours and races are popping up for community members of every interest level and ability to strap on that helmet and ride.

On Saturday, June 20, there’s a fun, free and unique new addition to the cycling opportunities. Dayton Regional Green and Courteous Mass have teamed up to host Bike the Arts – Downtown Dayton. A total ride of just under 7 miles on a (mostly) flat surface – this event showcases both our bike-friendly environment and our talented arts community. Registration for the ride begins at 10:30 a.m. at RiverScape MetroPark; the ride goes from 11:00 a.m. to 1:00(ish) p.m.

An all-volunteer effort, born out of the Arts and Culture team from Dayton Regional Green and relying upon the experience from the cycling gurus at Courteous Mass, this ride is slow, smooth and filled cool visits to local arts spots.

Jane Black, co-chair of the DRG Livability pillar, is the lead docent on the tour. With oodles of experience as a both a professional artist, educator and administrator – Jane will share exciting insights and behind-the-scenes stories about the public art and spaces; she’ll introduce you to great pieces of art in plain view that you’ll see in a whole new way. Riders will also hear from staff at Dayton Art Institute and K12 Gallery, as well as artists/performers Bing Davis, Suzy Richardt, Ryan McCullough and Justin Howard. How’s it work? Ride a bit, meet an artist, ride again, see a performance, back on the bike to visit a gallery, and keep on going as you enjoy exploring your city!

The ride is escorted by Dayton Police Officer Jeff Brown for everyone’s safety and comfort (this is an on-street ride, we’ll follow all traffic rules). Helmets are recommended.

Bonus! The first 30 registrants receive a FREE 24-hour membership to try Link Dayton, and the first 50 registrants receive a FREE Take Back the Tap water bottle from the City of Dayton. Plus, snacks and water will be provided. Don’t miss your chance to bid to win a beautiful piece of art created by Suzy Richardt in honor of the ride.

No bike? No problem! You can rent one from Five Rivers MetroParks or try Link Dayton (multiple Link Stations are along the route, so you’ll be able to check-in as needed).

This program is part of a larger initiative of Dayton Regional Green. While many of the action teams are working closely with municipalities, organizations and corporations – the Arts and Culture team is working to provide fun and easy ways for individuals to learn more about multi-modal transportation, energy savings and personal steps to environmental sustainability.

Link Connect Four

June 3, 2015 By Dayton Most Metro

Join us for Link Connect 4! Every week in June we’ll be offering up chances to win cool prizes for connecting to four consecutive stations in the Link network. The fun kicks off next Friday, June 5 with a chance to win a tasty treat from Ben & Jerry’s Ice Cream!

The Miami Valley Cycling Summit Is Friday

May 27, 2015 By Dayton Most Metro

The fourth biennial Miami Valley Cycling Summit is happening on May 29, 2015 in Piqua. Join with hundreds of regional leaders and cycling advocates at the Fort Piqua Plaza in historic downtown Piqua, Ohio to share your passion for cycling and influence the future of cycling in the Miami Valley. Once again, thanks to generous support of Bike Miami Valley and numerous event sponsors, participation in the Miami Valley Cycling Summit is FREE.

The Miami Valley Cycling Summit is the region’s opportunity to bring together in one location, for one day, they key individuals who are making decisions about the future of the Miami Valley and to share with them the importance that cycling culture has to our region. Let these leaders know about your passion. Help them learn how more people in the Miami Valley could add bicycling to their transportation mix. Talk to the planners and engineers who are working on integrating facilities in critical locations. Come to the Cycling Summit on Friday, May 29, 2015 in Piqua.

The planning committee has been hard at work since just after the third Summit ended in 2013 in Springfield. The lineup of speakers and breakout sessions will be outstanding, once again. The keynote speaker will be Mayor Bill Peduto from Pittsburgh, Pennsylvania. Pittsburgh recently hosted the Pro Walk Pro Bike Pro Place conference, and under his leadership the city has begun to reshape the streets to be welcoming of all forms of transportation. Separated bike lanes and transit lanes are making an active transportation center in the steel city.

Check out the Summit web site at http://www.cyclingsummit.com and like them on Facebook as well. You’ll have all the latest updates on the schedule and registration. When you register, consider being a Summit volunteer as well! See you in Piqua during Bike Month!

Local Studio’s 2nd Annual 21 Day Yoga Challenge

May 19, 2015 By Dayton Most Metro

Day Yoga Teachers

Day Yoga, with studio’s on Brown Street in Dayton and on South Dixie Drive in Vandalia has announced their 2nd annual Yoga Challenge. The Challenge will begin on June 7th and run until Jun 27th. During this time participants will attend one class each day at their studio. These include any open or series class, or yoga based workshops and events, but they must take place at either Day Yoga Studio location. If you already practice yoga this is your chance to take it to another level with a daily practice with their teachers in a comfortable and supportive environment. If you are completely new to yoga this an opportunity to explore the endless benefits of a regular yoga practice. Teachers and staff will be there to cheer you on and offer guidance along the way.

How it Works:

Sign up anytime before or on June 5th. There is a one-time registration fee of $10 which includes a free t-shirt upon successful completion of the 21 days. The purchase of classes during the challenge is separate from the registration fee and you can purchase a Monthly Unlimited Pass or a 30 Class Summer Pass to use for open classes during the challenge. All classes must be attended at either our Brown St. or Vandalia location during the 21 day period to be counted in the challenge. They will have challenge boards up at the studios where your name will be marked each day you come into practice.

Include in the 21 Day Yoga Challenge:

A private Facebook group will be created to offer support and motivation during your 21 days.

A Challenge board at both of our studios to keep track of your days and keep you accountable.

10% off your next class pass.

10% off your next purchase in our retail area.

A free Day Yoga Challenge T-shirt

And best of all you’ll feel great after those 21 days of consistent practice!

To register online click here and scroll down to the 21 Day Yoga Challenge

Rockys Run for Freedom 5k Run/Walk

May 15, 2015 By Lisa Grigsby

Here is a great opportunity to get active and outdoors and support a worthy cause! The third annual Rocky’s Run for Freedom 5K will begin and end at Library Park off Central Avenue and Fifth Street.

The proceeds of this race will benefit:
– TAPS (Tragedy Assistance Program for Survivors)
– Children of Fallen Patriots Foundation
– Uriah Edward Zanowick Trust Fund

Link Bike Share To Offer 100 Free One Day Memberships

May 13, 2015 By Dayton Most Metro

In it’s very first week Dayton’s Bike Share program Link is breaking expectations. The program saw over 1,300 trips opening week and over 350 unique users checking out bikes. “We are thrilled to have over 1,300 trips in the first week,” says Executive Director Laura Estandia.

“Link bikes are awesome!” says local South Park resident Betsy Wilson. “My bike is old and is a hassle to drag out of the basement. With my membership, I just pick a bike, head to my destination downtown and check it back in. I live close to downtown, and often walk there, but the Link bike is a lot faster, and great for destinations that are too far for a quick walk. I have used Link bikes for five trips so far, and will be using them regularly in the future.”

Visit the Link booth at Bike to Work Day on Friday, May 15 at RiverScape MetroPark from 7:00 AM – 9:00 AM, and the first 100 riders will receive a free 24-Hour Membership. You’ll also be able to enjoy a free pancake breakfast. Bike Miami Valley staff will be running a virtual kiosk to accommodate more riders who want to visit RiverScape. Riders can check their bike in at the virtual kiosk at the event.

Sponsors of the program include: Anthem Blue Cross and Blue Shield, CareSource, City of Dayton, Five Rivers MetroParks, Montgomery County, New Belgium Brewing Company, PNC, Premier Health, Public Health – Dayton and Montgomery County’s Creating Healthy Communities Program, Sinclair College, and the University of Dayton.

Link has 24 stations and a fleet of over 200 bikes. Users can purchase 24-Hour Memberships for $5 at station kiosks or a variety of other memberships online including a $65 Annual Membership. All Membership types include unlimited 30 minute checkouts. Link is a program by Bike Miami Valley and Greater Dayton RTA. For more information about Link, visit www.linkdayton.org.

Join Mudlick For A Float on Twin Creek

May 12, 2015 By Dayton Most Metro

Enjoy paddling by the light of the setting sun and experience the serenity and wildlife of Twin Creek. No paddling experience or equipment required. Kayak rental will be available for $15 or you are welcome to bring your own!

Join Mudlick Tap House and Twin Creek Kayak and Canoe Livery for a guided kayaking tour on Twin Creek in Germantown. Evening is the perfect time to sit back, relax, and enjoy the scenery. The trip will be for a duration of about 90 minutes as we launch from the Germantown Dam and float to Cherry St.

Free Helmets For Kids at Bike Rodeo this Saturday

May 6, 2015 By Dayton937

Five Rivers MetroParks has partnered with the Junior League of Dayton to host this year’s Wegerzyn Bike Rodeo — and the organizations have more than 200 free bicycle helmets to give to local children ages 3 to 15.

At this free event, children will be fitted with a helmet (no beads in hair, please) and a technician will check their bicycles. Children then will join the MetroParks Ranger Division on a ride through a safety course, learning new skills along the way. Allow one hour to complete the activities.

New this year will be a display featuring an introduction to mountain biking, as well as a chance to meet and interact with the MetroParks Volunteer Patrol and their horses.

The Wegerzyn Bike Rodeo takes place rain or shine.

This event is sponsored by Five Rivers MetroParks, the Junior League of Dayton, Dayton Children’s, Safe Kids of Dayton and the Put a Lid on it Campaign.

When: Saturday, May 9, from 9 a.m. to noon

Where: Wegerzyn Gardens MetroPark, 1301 E. Siebenthaler Ave.

Questions? Contact Officer Lynne Zimmerman at 937-275-PARK (7275) or [email protected].

ABOUT FIVE RIVERS METROPARKS
Five Rivers MetroParks is a nationally renowned park system composed of natural area parks, gardens, high-quality river corridors, urban parks and a network of recreation trails, celebrating more than 50 years of preserving green space and natural areas. Five Rivers MetroParks protects the region’s natural heritage and provides outdoor experiences that inspire a personal connection with nature. Educational programs and recreational opportunities are offered year-round for all ages. To learn more about Five Rivers MetroParks, log onto www.metroparks.org or call 937-275-PARK.

Golf With Gittleman at NCR Country Club

May 1, 2015 By Dayton Most Metro

The Dayton Philharmonic Volunteer Association was created in 1952 with an ongoing mission to support the Dayton Philharmonic Orchestra in the areas of education, promotion, fund raising and membership development. Every year, DPVA raises thousands of dollars for scholarship funds and music education programs to help young musicians foster their gift and pursue their love of music.

Join the DPVA on May 4th, 2015 at the NCR Country Club for a round of golf on NCR’s historic South Course. a Shotgun start at 10am followed by prize presentations with snacks and beverages after the round. Then between 4-5pm board one of the cycling Par-Tee buses for a quick trip to the 2015 Designer’s Show House and Gardens (The Walther Family Home) for a fabulous tour of this famous Dayton home, plus a Par-Tee featuring “Brews and Barbecues” with Company 7 & Warped Wing Brewing Company. Buses will return you to the NCR lot as you need until 8pm.

Golf with Gittleman: Join Conductor Neal Gittleman and musicians from the Dayton Philharmonic Orchestra in the 1st Bi-Annual DPVA Golf Outing at NCR Country Club on May 4th, 2015. Challenge Neal in a “Closest to the Hole” contest, bid on the opportunity to play your round with Neal or with a member of the Orchestra (these guys are good), or just have a chance to socialize with these talented musicians/golfers. More information to follow so let us know if you’re all in on this great opportunity.

If you don’t get to play the NCR South course regularly, here is your chance to experience this USGA honored course, most recently host to the USGA’s Senior Open. For registration information please contact Milt Ross (937-287-5529 or [email protected]) or Pete Gratto (717-515-5954 or [email protected]) and we will send you an electronic (or paper) registration form which will include payment details, charitable contribution details and other pertinent information. Playing golf at NCR , maybe playing with Neal Gittleman, and supporting the Dayton Philharmonic Orchestra, what could possibly be better?

Join the DPVA on May 4th, 2015 at the NCR Country Club for a round of golf on NCR’s historic South Course. a Shotgun start at 10:00 am followed by prize presentations with snacks and beverages after the round. Then between 4:00-5:00 pm board one of the cycling Par-Tee buses for a quick trip to the 2015 Designer’s Show House and Gardens (The Walther Family Home) for a fabulous tour of this famous Dayton home, plus a Par-Tee featuring “Brews and Barbecues” with Company 7 & Warped Wing Brewing Company. Buses will return you to the NCR lot as you need until 8:00 pm.

This will be a fun day for golfers and non-golfers alike, so start planning now to show your support for the Dayton Philharmonic Orchestra and the many educational programs the orchestra provides by participating in this unique event.

Golf Format: Four person scramble (we will form competitive teams if you don’t have four players), all players welcome, prizes for both men’s and women’s contests including closest-to-the-pin, longest drive, longest putt (made), low gross and net, and most notable attire. Price includes golf carts, driving range use, and refreshments after the round.

Costs:

Golf and Par-Tee – $175.00

Golf Only – $130.00

Par-Tee Only – $45.00

Register Now for the SUBWAY® Dragons 5K

April 26, 2015 By Dayton Most Metro

Subway® Dragons 5k 2015 – Saturday, June 27 at 9:00am

Don’t wait, sign up today.

CLICK HERE to sign up for the 2015 Subway Dragons 5k now or print out and return a copy of the physical registration form HERE!

To volunteer for the race and get a FREE t-shirt, please click HERE!

Just for signing up, participants will receive:

• Subway Dragons 5k shirt
• Dragons souvenir
• Two lawn tickets to a Dragons game
• One voucher good for a Fresh Fit sub from Subway and one voucher good for a buy one get one free deal from Subway
• Access for themselves and their supporters to the post-race party that will include FREE food and lots of activities for adults and kids alike

Join us at Fifth Third Field on Saturday, June 27 at 9am for the 4th Annual Subway Dragons 5K!

For more information, contact Lindsey Huerter at (937) 228-2287 ext 114 or at [email protected].

Check out this year’s race course below!

Bike Anywhere!

April 22, 2015 By Dayton Most Metro

Come learn how to build biking into your every day! Commuting isn’t about just riding to and from work. It’s about everything in between.

Utilizing your bike for short errands like running to the post, grabbing a coffee or even a small grocery store run can save you big cash and increase your quality of life.

Not sure how to get started, where to go or what to do? Then join us at the 2nd Street Boston Stoker on April 25th.