No meat during Lent on Fridays?
Maybe you thought Lent was just giving up one food like chocolate or, we hope not, coffee. But there are more rules surrounding food you eat during Lent than that, it’s just that it’s becoming less common to follow the fasting and abstinence rules associated with the time leading up to Easter. These fasting and abstinence practices are part of the Catholic celebration of Eastertide, with churchgoers foregoing meat and all foods containing “flesh meat” products on Ash Wednesday, Good Friday and every Friday during Lent. Fish is not included in this and is allowed on Fridays, which is why you see so many fish frys between now and Easter.
Here’s a round up of menu’s created just for those of you who are honoring the no meat on Friday’s tradition.
If you know of others we should add to the list, either put in the comments below or drop us an email.
Archers Tavern

5216 N Dixie Dr, Dayton

Mulberry & Main
130 Main Street, Brookville

Bob Evans
Bob Evans’s Lent-friendly menu features wild-caught Alaska Cod, shrimp platters and more.
The restaurant said the menu is high-quality, natural, and sustainable. It will be offered daily at all locations and there will be kid’s portions available, to include the entire family. The restaurant chain considers the annual recipes a core staple of its menu. It will offer a Fish Fry Platter for $12.99, a Fish Fry Sandwich for $12.49 and a Fried Shrimp Dinner for $14.19.
Rip Rap Roadhouse
6024 Rip Rap Rd, Dayton


If you belong to Generation X, or you’re a late-stage Baby Boomer and you lived in the Miami Valley in the 1980s and 90s, chances are, you did. Often. Z-93, otherwise known as WGTZ, was Dayton’s premier Top 40 radio station. If you wanted to hear the biggest pop music hits in America, you went to the 92.9 dial on your stereo. For many of us, Z-93 was the first time we ever heard Prince’s “When Doves Cry”, or Bon Jovi’s “You Give Love a Bad Name”. Or even Nirvana’s “Smells Like Teen Spirit”. Hell, you might even hear a Tupac song. Z-93 was the place for pop smashes.




The 


What are your future plans with Miller’s Grind?
Debbie Lieberman, a new member of the Wright Dunbar, Inc. Board, will chair the 2025 Walk of Fame Committee. She has chaired numerous large events including past Artemis Galas. Her outstanding history of service in Montgomery County and her love for the area are recognized and highly respected.
The Walk of Fame was begun by Celebration Dayton ’96 at the main terminal of the Dayton International Airport in 1996 in recognition of the region’s Bicentennial. Wilbur and Orville Wright were the first two inductees in 1995 to jump start the idea. The project was transferred to the 2003 Inventing Flight Committee in 1997. Today the Dayton Region Walk of Fame is in the Wright Dunbar Historic District in Dayton on West Third Street. It is managed by Wright Dunbar, Inc. and an event Executive Committee.


It’s the end of an era for Joseph Head and
Waters, who began his filmmaking career in the mid-60s, is renowned for his low-budget, provocative films that garnered a devoted fanbase, including Hairspray, Cry-Baby, and Pink Flamingos, among others. This event offers a rare chance to explore the creative genius of one of cinema’s most fascinating directors!
One of the Miami Valley’s best kept secrets is Alexandria Di Nofa, aka 
For me it was a natural choice. I’ve always loved to do hair. I’ve always been the one to play in my friend’s hair at sleepovers or be in the bathroom with my grandma or my mom while they get ready for the day and watch them go through their beauty routine. I kind of felt like I always was going to end up behind a beauty chair. I never imagined doing African American hair. Never been one to discriminate. I’ve always dated in the Black community and I have a mixed child, so some of my knowledge came out of necessity when needing to do his hair. Locs happened to become a passion of mine on accident. A friend asked me to do the re-twist one day and I agreed and it was good, and they told people about me. So, by word-of-mouth I just kind of blew up off of that. When I first started, I was working out of my home and I had such a negative reaction from my neighbors, they called the police because of the traffic in and out of my house. I have received pushback when trying to ‘sell myself’, like “What do you know about doing some locks?” I show them my pictures of my work and the conversation changes. Lol! I’ve even had people go as far as create fake bookings on my website to take up my time and appointments. I still push on. The only way I’m stopping is if I choose to stop myself.
For anyone interested in getting into your field, what advice would you give them?
A Distinct Society, by Kareem Fahmy begins in the tranquil hush of a library that straddles the U.S. – Canada border, where life is about to change. Much the same could be said for Cooper Schairbaum, the youngest in the cast who is receiving rave reviews for his performance in the show. Schairbaum plays Declan Sheehan in the play directed by Brant Russell at the Human Race Theatre Company.






Conversation is with Amanda DeLotelle, Executive Director of
“We get a lot of help from volunteers. These volunteers from Premier Health that you’re photographing just plated 700 meals that are being loaded into our freezer. The meals can be reheated in the oven or in a microwave.”
Our executive chefs are Laura Cotton (in the Miami Valley Meals shirt) and Angela Abnett (black hat). Laura was a chef at the Dayton Engineers Club and House of Bread previously, and has a Cajun and Creole cooking background. You can also catch her at the bar she co-owns – The Phone Booth Lounge. Angela was a chef at Citilites for many years. She makes the most wonderful vegetarian and vegan dishes. Taste them and you’d never miss the meat.”
Other chefs on our team bring different skills. Chef Marilyn (striped hat) joined us from the Goodwill Senior Community Service Employment Program and previously ran a kitchen at a large institution so she understands bulk cooking. Plus, she’s an amazing baker. We were thrilled she chose to stay on with us after her program ended.



