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Archives for November 2013

Downtown Dayton: The Hub of Holiday Spirit

November 21, 2013 By Dayton937 Leave a Comment

The tree lighting ceremony at 7:45 p.m. is a highlight of the kickoff of the Dayton Holiday Festival.

The tree lighting ceremony at 7:45 p.m. is a highlight of the kickoff of the Dayton Holiday Festival.

The month-long Dayton Holiday Festival begins Nov. 29 with the Grande Illumination and Dayton Children’s Parade Spectacular in Lights from 4 to 9 p.m. on Courthouse Square, on the corner of Third and Main streets. The tree-lighting ceremony will start at 7:45 p.m. with the parade immediately following. Holiday events will continue into late December. This will be the 41st year for the holiday celebration.

On the Friday after Thanksgiving beginning at 4 p.m., an array of family-friendly activities will be available to enjoy all evening. Activities on Courthouse Square include live music on the Courthouse Square Main Stage, sponsored by Kroger, until 7:45 p.m. In the Old Courthouse, the Downtown Dayton Priority Board and B94.5 Hot Country‘s Gingerbread Homes for the Holidays Contest entries will be on display. Winners will be announced during the evening. Children can participate in the Junior League of Dayton’s Holiday Hunt by checking in at the Junior League booth. The scavenger hunt runs until 7 p.m.

Several other activities will take place near the Square. Children can create holiday crafts or “Dial-An-Elf” to share their wish list with one of Santa’s helpers at Time Warner Cable Media’s Holiday Village in the Kettering Tower. Carnival rides and games on Third Street, sponsored by Fifth Third Bank, will run all evening. Horse-drawn wagon rides will be offered through 7:30 p.m. Wagon rides are $1 per person, but all other activities are free.

Children can enjoy free carnival rides, games, crafts and more at the Grande Illumination.

Children can enjoy free carnival rides, games, crafts and more at the Grande Illumination.

The Tike’s Shoppe — sponsored by ABC 22/FOX 45, Victoria Theatre Association and the Oakwood Register and managed by YES! For Youth — will be located in the Schuster Center Wintergarden. This gift shop specifically designed for children will remain open through Dec. 23 on select days. Patrons also may view Rike’s animated holiday windows in the Wintergarden.

Capping off this festive night is the tree-lighting ceremony at 7:45 p.m. on Courthouse Square. Volunteers will pass out 3D glasses provided by CareSource. The Dayton Children’s Parade Spectacular in Lights will immediately follow the ceremony. More than 100,000 lights will illuminate the 45-minute parade, which will feature a variety of festive floats, entertainers, animals and several surprises. Miami-Jacobs Career College and MIX 107.7-FM are sponsoring the activities.

“The Grande Illumination and Dayton Children’s Parade Spectacular in Lights is a great night for the entire family to come downtown,” said Sandy Gudorf, president of the Downtown Dayton Partnership. “It is a magical night guaranteed to put you in the holiday spirit.”

The Dayton Holiday Festival continues throughout the month of December with such activities as the Family Movie Series at The Neon, Virginia Kettering’s Holiday Train Display and more.

The Dayton Children's Parade Spectacular in Lights is a holiday favorite.

The Dayton Children’s Parade Spectacular in Lights is a holiday favorite.

The Dayton Holiday Festival is presented the Downtown Dayton Partnership, the City of Dayton, Montgomery County and the Mrs. Virginia W. Kettering Dayton Holiday Festival Fund. A complete list of festival events is available online, as well as a calendar of other downtown holiday events.

Volunteers are still needed for the Grande Illumination. Sign up online to volunteer.

The DDP’s website has a complete list of downtown’s events, a dining guide, parking map and more at www.downtowndayton.org. Follow the DDP on Facebook to keep up with downtown events and news.

Filed Under: Community, Downtown Dayton, The Featured Articles Tagged With: Dayton Ohio, Downtown Dayton, family, Holiday

Ghostlight at Night Presents The Art of Coffee

November 21, 2013 By Dayton Most Metro Leave a Comment

1469790_586372534745236_503053738_nGhostlight Coffee is teaming up with Cincinnati’s Deeper Roots Coffee to offer some of the highest-quality coffees that the Miami Valley has ever had the opportunity to brew and taste. On Friday, November 22, 5:00 – 7:00 p.m., the coffee roasters from Deeper Roots will be at Ghostlight at Night to offer a flight of three spectacular heirloom coffees.

The star of the evening will be Panama’s Finca Mama Cata Geisha. This is a rare opportunity to try this coffee, as only 100 pounds of this coffee will be available anywhere in the world. Finca Mama Cata has found great success in mastering the cultivation and careful processing of the world’s most prized coffee variety, Geisha. Deeper Roots purchased this lot in the prestigious 2013 Panama Geisha Auction. The Geisha coffee varietal is highly sought after for it’s breathtaking clarity of aromatics. The Mama Cata starts with fresh jasmine and ripe melon. Its a juicy, mouthwatering cup reminiscent throughout of tropical fruits and the round, creamy body finishes with an elegant crispness. Ghostlight owner Shane Anderson shares that when he sells Geisha it will be $46 for 8 oz whole bean.

The baristas will be brewing two additional heirloom coffees, Nicaragua’s San Jose Javanica (citrus blossom, caramel candy, sweet tobacco) and Aylele from Yirgacheffe, Ethiopia (floral notes with tastes of apricot, white tea). There will also be samples of sharable snack plates, including Ozro & Ray’s Bagel Chips & Green Chili Sweet Corn Hummus and Thistle Confections Biscotti.

The cost of the tasting event with the roasters is $10.50, which includes the three-coffee flight and snacks. The three coffees will be available to purchase for home brewing as well.  This event takes place in the Leo Bistro at the Dayton Art Institute, home of the new Ghostlight at Night coffee bar.

Filed Under: Dayton Dining Tagged With: Deeper Roots, Finca Mama Cata Geisha, Ghostlight at Night

Celebrate Gingerbread Day By Entering A Local Gingerbread House Competition

November 21, 2013 By Lisa Grigsby Leave a Comment

images-2Gingerbread can come in many forms – it can be hard or soft, baked as a loaf or as cookies, served with a lemon glaze or none at all, but in all cases it contains some form of ginger. Some recipes call for dried, powdered ginger, others for crystallized, and even some for fresh.  The original gingerbread recipe is believed to have originated in England, around the 1640’s and by the 1800’s it had become very popular and was eaten on a regular basis.  Other staples in most gingerbread recipes are honey, molasses or treacle. These typically take the place of honey.

Usually fashioned in the most commonly recognised shape of a gingerbread man with his arms stretched side-wards and wearing a huge smile. Gingerbread men have been a Christmas favorite over many years where they are baked in the oven and hung on the Christmas tree as part of the decoration, to be eaten at a later time. The Germans are well known for their gingerbread, which is called Lebkuchen which can either mean cake of life or loaf cake depending on how you say it.   However, it is also very often made into gingerbread houses using slabs of baked gingerbread which is modelled and decorated  to resemble a house and used to commemorate the Brothers’ Grimm story of Hansel and Gretel.  Speaking of which, according to the Guinness World Records, the largest gingerbread house ever built was done so in 2006 by Roger Pelcher at the Mall of America in Minnesota. It was more than 45 feet long, 35 feet wide and 60 feet tall.

The Miami Valley celebrates the Gingerbread House with 2 holiday competitions:

The Dayton Holiday Festival 8th  annual Gingerbread Homes for the Holidays Contest in conjunction with the 2013 Grande Illumination

Everyone is invited to participate. Entries will be displayed in the Old Court House at the corner of Third & Main Streets in Downtown Dayton. dhf_logo_sm
Two $500 Cash Prizes Will Be Awarded! Categories include a professional division, and Amateur Adults, teens and kids 12 and under. First place in each category will receive a sweet prize package featuring a variety of prize items. Awards will also be given to second and third place in each category. One house out of all the amateur entries and one house from the professional category will be selected as the “Best House on the Block” and will each receive a $500 cash prize for being the best in show! Winners will be notified after judging is completed and will have an opportunity to be recognized on the Main Stage on Courthouse Square before the tree lighting ceremony on

Friday, November 29. Deadline for entry forms is Friday, November 22nd.

Contest Rules/Guidelines:

  • Each entry must be submitted on a wooden or plastic base.
  • The size of the structure’s base support shall not exceed 20”x20”.
  • The structure can be made from gingerbread, cardboard, or a purchased kit.
  • All exposed surfaces of the structure and all decorations must be covered with edible materials (with the exception of the base/foundation).
  • Battery operated lights are permitted; however they must be inside the structure and turned on by the entrant.
  • Designs may be any structure such as houses, public buildings, businesses, etc.
  • Judging will be based on overall appearance, neatness, creativity, and best use of materials.
  • Anyone who currently or previously has received payment for their cake/pastry skills or is a trained professional needs to enter the Professional category in this contest.
  •  Cash prizes will not be awarded if judges decide that there is not an entry that qualifies as best in show.
  • Instructions on picking up your entry after the contest will be included in a confirmation letter.

For more information, visit daytonholidayfestival.org or call (937) 224-1518 ext. 227

 

The Washington Township Woodland Lights 13th Annual Collection of Gingerbread Houses

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Entries for the Woodland Lights Gingerbread Art Competition are due on Monday, Dec. 2. Bakers can enter individually or in groups. Categories include: adults, youth 7 to 18, preschoolers, and groups such as families, community organizations and schools.  Families especially are encouraged to submit entries, Madden said. “Working in the kitchen helps bring families together. Designing, baking and decorating a gingerbread house provides a wonderful intergenerational opportunity.”

Individuals who place first in their category will receive an Active 90 Pass which provides free entrance for 90 days to the recreation center’s aquatic activities, fitness center, running track, open gym and climbing wall and to Rec West’s gym, theater and game room. Second place winners receive five daily passes. Registered participants who win as part of a group will receive two daily passes.

Gingerbread house entries should be taken to the Stolz Building, behind the Washington Township Recreation Center, between 8 a.m. and 6 p.m. on Monday, Dec. 2. Gingerbread judging takes place Thursday, Dec. 5. Rules, guidelines can be found here.  Entering is free. Call 438-7985 for information.

 

 

Filed Under: Dayton Dining, The Featured Articles Tagged With: Dayton Holiday Festival, Gingerbread, Gingerbread Homes, Gingerbread Houses, Woodland Lights Gingerbread Art Competition

Library Seeks Feedback

November 20, 2013 By Megan Cooper 1 Comment

Library

New Main Library Community Forum

Would you like to be among the first to see the preliminary design concepts for the new Main Library?  Join the architects designing the flagship facility for Dayton Metro Library on Thursday, November 21st from 7:00 to 8:00 p.m. in the Main Library Auditorium.  You will see the first renderings and have the opportunity to provide input on the proposed new facility that promises to be a downtown destination for patrons of all ages.

This is the FINAL of three community forums hosted by the Library in preparation for a major overhaul. The library is a major community asset for research, education, entertainment and more – how will these changes affect you? The architects are there to talk plans and hear feedback. Take an hour to learn about the new growth and expansion of your library.

Keep up with all the information at the facilities page!

 

Filed Under: Community Tagged With: dayton metro library

Award-Winning Doc Part of Human Rights Discussion

November 20, 2013 By Megan Cooper Leave a Comment

TUHUDThe University of Dayton invites the Dayton community to a special screening of a recently released documentary by local filmmaker Aileen LeBlanc, Take Us Home, this Thursday, 7:30 pm, Sears Recital Hall (Humanities Building).

Take Us Home presents a personal, human look into the journey of Ethiopian Jews to Israel and sparks deep questions about justice, race, immigration, and identity. Following the screening Aileen LeBlanc will join Theo Majka and Mark Ensalaco for a panel discussion about the film. Refreshments will be served.

This is a FREE event sponsored by ArtStreet, the Human Rights Studies Program, and FilmDayton.

ArtStreet hosts the Friday Film Series – showcasing cutting edge, contemporary and classic films that focus on universal themes and include post-screening discussions with special guests.

ArtStreet Film Series Special Edition: Take Us Home

Date: November 21, 2013

Time: 7:30 pm

Location: Sears Recital Hall, Jesse Philips Humanities Center

Sponsor: ArtStreet, Human Rights Studies Program and FilmDayton

Contact:
 Brian LaDuca

Phone number: 937-229-5101

Website: ArtStreet

Presented by ArtStreet, the UD Human Rights Studies Program and FilmDayton. Local filmmaker Aileen LeBlanc’s documentary presents a personal, human look into the journey of Ethiopian Jews to Israel – an issue which is in the news now and soon to be in the hearts of all who care about injustice, race, immigration, acceptance and identity. Hosted by director Aileen LeBlanc.

This event is free and open to the public.

Filed Under: On Screen Dayton, The Featured Articles Tagged With: Aileen LeBlanc, ArtStreet, FilmDayton, human rights, Take Us Home, University of Dayton

Food Adventures gets Shish-Faced + ** $20 GIFT CERTIFICATE GIVEAWAY**

November 20, 2013 By Dayton937 42 Comments

Click to Enlarge: The Mother of all Shish Wraps

You ain’t gonna believe this shish.  WANT A $20 GIFT CARD TO SHISH WRAPS??  THEN COMMENT BELOW ON THIS STORY.  A WINNER WILL BE CHOSEN AT RANDOM !

When you think of Brown Street, you often think of people who are sh%# faced.   But alas, we aren’t talking about those people.  We are talking about people who are literally Shish Faced.  These people are stuffing wraps in their mouths and can’t get enough of the great flavor.  Want to get Shish Faced too?  Then head to 1200 Brown Street, the home of a locally owned eatery called Shish Wraps.   This family owned business has capitalized on the assembly line technique.  Think of it as a Mediterranean version of Chipotle, and better too !   What you can expect is affordable, savory food, with a Lebanese influence.

HERE’S THE SKINNY:

— Opened 8 months ago by first generation Lebanese-American brothers Simon and Tony Abboud who are both University of Dayton Graduates and Centerville grads.

— The focus is a healthy, fresh, tasty twist on Lebanese and Mediterranean food.  Their motto is: “Live Long. Eat Healthy. Eat Shish.”

All meat is cooked over a rotisserie flame: You think you’re Hot Shish ?

— Menu items come from family recipes, a love of cooking, and results of experiments over the years.

— The main attraction are burrito like wraps featuring one of 3 meats: Chicken, Beef or Kafta (beef links blended with onions and spices)

— The meat is cooked over fire, on rotating kabob skewers for a char-grilled taste.  No buttery, oily soaked meat on a flat grilling surface means HEALTHIER for you !

— Vegetarian? No problem.  The falafel (fried chickpea fritters) and vegetable wraps are great meatless alternatives.

 

Big Ragu loves Shish Wraps, so this isn’t his first rodeo.   He told Chef House and Huongry Jax about it and now they are Shish heads too !   Now we’re gonna tell you some shish …

 

MUST EATS:

— CHIPS & HUMMUS :  The creamy, garlic goodness of this hummus is amazing.  This is seriously one of the most flavorful hummus plates in town, and it is homemade on site!

— SHISH FRIES:  The Big Ragu will go on record as saying these are the best fries he has ever eaten.  The fries are dusted with garlic, olive oil and a generous heap of feta cheese.

Kafta Bowl

Kafta Bowl – spicy beef links over hummus, lettuce, pickles and tomatoes. MUST EAT !

— SHISH BOWL: You can choose chicken, or falafel but Jax says GET THE KAFTA BOWL !  Kafta is ground beef mixed with parsley and spices and it is some good shish.  Served with hummus, Mediterranean pickles, tomatoes and lettuce, this is a healthy dish that tastes damn good.  Be warned, you will be craving future visits for this stuff.

— SHISH WRAP:    We love these.  The menu says build your own, but may Big Ragu suggest the Chicken Shish Wrap?  It comes with an incredible cabbage mix and load it up with your favorite veggies! Get Shish sauce or Tzatziki sauce on it which are must eats in themselves.  An added bonus is that the pitas are lower calorie than other wrap places.  You can choose your own meat, sauces and veggies so style it your way.

Honorable Mention: The Tabouli – a healthy choice that is freshly chopped in-house.  It is seasoned with the perfect amount of lemon juice and served with pita slices.

Make sure you check out our gallery below with some incredible photos from our many visits to SHISH WRAPS… Our fans know we never post a story on a one time visit, this is not a “drive by.”  You deserve better.

Now is a perfect time to get some of this good food as the UD Basketball season gets into swing.  If you are downtown or near the U.D. campus, visit SHISH WRAPS, for a quick bite. This place is definitely “the shish.”

We realize everyone needs to get a little Shish faced now and then.  For more info on menu and hours, visit the Shish website HERE.   Visit 3 Shish Heads, Food Adventures, on Facebook and like them HERE !

HOLY SHISH !  We got a $20 GIFT CARD GIVEAWAY TO SHISH WRAPS !   Comment below on this article, tell us why you deserve the Shish, and fill out the entry form and  we will choose someone at random ![form 55 “DMM Contest Entry – Generic”]

[flagallery gid=67]

Filed Under: Dayton Dining, Food Adventures, The Featured Articles Tagged With: #daytonfood, #daytonfoodies, beef, Big Ragu, bowl, brown st, brown street, campus, char, chef house, chicken, DaytonDining, falafel, feta, Fire, flame, food, Food Adventure, Food Adventures, foodies, fries, grilled, healthy, hungry jax, Kabob, kabobs, kafta, Lebanese, Mediterranean, roast, serious eaters, shish, Shish Wraps, skewers, Students, The Big Ragu, UD, University of Dayton, vegan, vegetarian, wraps

World Famous Art Detective Appears At The DAI

November 19, 2013 By Lisa Grigsby Leave a Comment

14407486893134907412The Dayton Art Institute’s visual arts theatre series, the Fifth Third Bank Arts Night Out series, continues on Thursday, November 21, with the real-life adventures of Robert Wittman – Art Detective!.

Robert Wittman spent more than 20 years in the FBI as the agency’s — and the nation’s — top art crime investigator, going undercover numerous times to recover $225 million worth of stolen art, ranging from $35 million Rembrandts to an original copy of the Bill of Rights. The London Times called him “the most famous art detective in the world” and The Wall Street Journal called him “a living legend.”

Known as the FBI’s Real Indiana Jones, Wittman is the author of The New York Times best seller Priceless: How I Went Undercover to Rescue the World’s Stolen Treasures.

Wittman joined the FBI as a Special Agent in 1988 and was assigned to the Philadelphia Field Division. As a result of specialized training in art, antiques, jewelry and gem identification, he served as the FBI’s investigative expert in this field. During his 20-year career with the FBI, he recovered more that $225 million worth of stolen art and cultural property resulting in the prosecution and conviction of numerous individuals. In 2005, he was instrumental in the creation of the FBI’s rapid deployment Art Crime Team. He was named as the Act’s Senior Investigator and instructed the team members in how to conduct cultural property investigations. He has represented the United States around the world conducting investigations and instructing international police and museums in recovery and security techniques.

Wittman gives informational presentations for museums, collector groups, businesses and government agencies. He also gives informational sessions for collectors concerning due diligence, provenance research and fraud protection.

Robert Wittman – Art Detective! Takes place in The Dayton Art Institute’s NCR Renaissance Auditorium on Thursday, November 21, at 8 p.m. His 90-minute presentation will be followed by a question-and-answer session and a book signing.

The Dayton Art Institute’s Leo Bistro will be open for dinner on November 21, 4:30-8:00 p.m., offering a special menu for the show. Advance reservations are recommended, by calling 937-512-0146. Go to http://www.leobistro.com for more information about the menu.

Tickets for Robert Wittman – Art Detective! are $30 for adults and $26 for seniors. Tickets are on sale now and may be purchased by phone, at 937-223-4ART (4278), in person at The Dayton Art Institute’s Guest Services Desk during regular museum hours, or online at http://www.daytonartinstitute.org/artsnightout.

The Fifth Third Bank Arts Night Out series began in the fall of 2012 as a theatrical series where visual art and the stage meet for three one-night-only performances. All performances are held on Thursday evenings at 8 p.m. in the museum’s NCR Renaissance Auditorium. The 2013 series concludes with Spontaneous Fantasia on December 5.

For more information about this and other programs at The Dayton Art Institute, please visithttp://www.daytonartinstitute.org or call the museum at 937-223-4ART (4278). Be sure to also connect with The Dayton Art Institute on Facebook, Twitter and Instagram for additional information, behind-the-scenes photos and exclusive offers.

Filed Under: Arts & Entertainment, The Featured Articles Tagged With: Art Detective, DAI, Robert Wittman

NAR elects Daytonian as 2014 President, and adds gender identity to Code of Ethics

November 18, 2013 By Teri Lussier 1 Comment

Brown3A local Dayton REALTOR moves into the national spotlight this week. The incoming 2014 National Association of Realtors (NAR) President, Steve Brown, is a Daytonian and President of Irongate, Inc.  He is also the first openly gay NAR President, so it seems appropriate that Steve should be moving into his Printnew role now, as on November 11, 2013, the NAR Board of Directors voted to amend the Code of Ethics to include gender identity among its fair housing protections.

“As we celebrate 100 years of the REALTOR® Code of Ethics, this decision is a fitting example of the Code as a living, dynamic set of principles that define the professionalism that REALTORS® bring to the real estate transaction,” Brown said. “I am proud to assume the presidency of an organization that provides such leadership in the area of professionalism and ethics.”

Article 10 of the NAR Code of Ethics now reads as follows:

“REALTORS® shall not deny equal professional services to any person for reasons of race, color, religion, sex, handicap, familial status, national origin, sexual orientation, or gender identity. REALTORS® shall not be parties to any plan or agreement to discriminate against a person or persons on the basis of race, color, religion, sex, handicap, familial status, national origin, sexual orientation, or gender identity.

REALTORS®, in their real estate employment practices, shall not discriminate against any person or persons on the basis of race, color, religion, sex, handicap, familial status, national origin, sexual orientation, or gender identity.”

Sexual orientation had been added to the Code of Ethics in 2011.  This means REALTORS cannot treat you any differently than they would treat any other person contracting for their services. I still hear stories of REALTORS giving LBGT couples the cold shoulder or making inappropriate comments about same sex couples. This would be against our Code of Ethics and you are under no obligation to continue using the services of a REALTOR who makes you uncomfortable. If this, or any other type of discrimination happens to you, complain to the agent’s broker and if you cannot come to a resolution, you can file a complaint with the Dayton Area Board of Realtors.

Congratulations to Mr. Brown and as a fellow Daytonian, I say “Represent!”

Filed Under: Community, Real Estate, The Featured Articles Tagged With: National Association of Realtors (NAR), Steve Brown

Dayton Most Metro Wants To Drive You To Drink Local

November 17, 2013 By Lisa Grigsby 1 Comment

brewtours_300by250Want to take a tour of Dayton’s brewing companies and see where the good stuff comes from?  There are now local beers available from Miamisburg to Vandalia and lots of stops in between.  And if you’re drinking, we don’t want you driving,  so we’ve come up with just the solution:
Dayton Most Metro  Brew Tours!

Each tour will visit three local breweries. We will spend approximately 40 minutes at each location. We’ll set you up with  a flight of beers at each brewery, so you’ll get a taste of what each brewery is doing. Feel free to order a pint of your favorite, or get a growler to go and we’ll keep it cold for you on the bus!   Your ticket includes bus transportation, beer samples at each stop as well as snacks and water on the bus.  Each of our tours will be on The Grove Machine Party Bus, Dayton’s newest party bus!

 

Here are our first four tours available, reserve your tickets online now!Beertour500

Sat,  11/23 – The Dayton Beer Co, Yellow Springs Brewery & Toxic Brew Co.

Sun, 11/24 – Lock 27 Brewing, Eudora Brewing Company & Yellow Springs Brewery

Sat,  11/30 – Star City Brewing Company, Hairlees Hare Brewery, 5th Street Brewpub

Sun, 12/15 – Lock 27 Brewing, Eudora Brewing Company & Yellow Springs Brewery

More tour dates will be added, or gather your own group, pick a date and charter the bus!
Brew Tours make great gifts- why not give one to that special beer lover in your life?

For more tour dates and additional info, like the Brew Tour Facebook page.

Cheers!   

Filed Under: Dayton Dining, The Featured Articles Tagged With: Beer Bus, DMM Brew Tours, Groove Machine Party Bus

WSJ’s “Ok, You’re a Runner. Now Get Over It” Evokes This Response From Columnist Kim

November 17, 2013 By Kim Estess Leave a Comment

wsjA few days ago, the Wall Street Journal published a piece called “Ok, You’re a Runner. Now Get Over It.”  Naturally, my social media feeds were blowing up about this article (although my sample was obviously skewered because I follow so many runners, running blogs, and other running publications.) Runners World wrote a great “come-back” piece to the author of the original, and one other blogger whom I follow regularly wrote a response as well.

My turn.
To briefly summarize the WSJ article, the author, Chad Stafko, starts out by questioning why we runners feel the need to drive around town with 26.2 or 13.1 stickers on our cars and why we wear clothing with statements like “Run Happy” even when we aren’t actually running. He also calls into question why we could possibly need running stores to sell us these types of clothes and shoes, and why publications like Runners World are popular.
His hypothesis is that runners do these things because above all else, we crave attention and want to be seen and noted for what we have done. He argues that by running outdoors, down the streets of our cities while pedestrians and motorists pass by and can’t help but see what we are doing, we runners are fulfilling some deep rooted need for attention.
Here’s my response to Mr. Stafko.
Dear Mr. Stafko,
You don’t know me, and I’m sure my opinion doesn’t actually make one bit of difference to you. In fact, you’re glad that I’m writing this letter, because that means you accomplished your goal–you stirred the pot and generated a great deal of hype around your recent Wall Street Journal article. Congratulations, you’ve managed to mildly irritate (or maybe even offend) more than 15 million people.  Here’s my response to your article, written in list form to keep it simple and readable.
1. I have a 13.1 sticker on my car (and a triathlon sticker, but that’s not really the point). I am sitting here thinking about those stickers as I write this, and considering why I like having them on my car. carI can tell you that no one has ever commented on them to me, and while I am driving down the road, I am certainly not thinking “wow, if feels so great to think that every car behind me knows that I’ve completed a half marathon.” So no, I don’t put those stickers on my car for attention. I put them there for myself, to remember what I have accomplished. Finishing the races that those stickers represent are some of the proudest moments in my life. Those stickers are a constant, visual reminder to myself of how far I have come and what I have accomplished. And you better believe that after I finish the Disney Princess Half, I’ll be swapping out my generic 13.1 sticker for a Mickey shaped one.

 

2. I wear clothes like my new Brooks “Run Happy” shirt because they are comfortable and cute. I don’t wear those types of clothes out in public on a regular basis, but rather only after I have been out on a run or at the gym. If I need to stop at the grocery store on my way home from the gym, I am not going to think twice about it. Again, it’s not a cry for attention…this is just convenience, plain and simple. And why did I choose to buy a “Run Happy” shirt? Because it makes me happy. It makes me smile. It’s a good reminder to myself that running is a privilege, not a chore. And that’s good enough for me.

 

3. Why do running stores and running magazines (or running blogs) for that matter exist? Because they serve a niche of the population and they serve it well! The WSJ article notes that Runners World has 660,000 subscribers and that 15.5 million people finished running events in 2012. Runners WorldIf I was seeing numbers like that and I was an entrepreneur, I would cater to the masses, too! I subscribe to Runners World and look forward to my magazine arriving each month.  I’m lucky enough to have not one, but two specialty running stores (Up and Running and Runners Plus) located within 10 miles of my home, and I frequent them both. Note to the WSJ author: these stores actually carry more than just shoes and clothes as you claim. You can buy your hated 13.1 or 26.2 stickers at these stores, for starters! Or you can stock up on foam rollers, hats, sweaty bands, GPS watches, heart rate monitors, water bottles, fanny packs, and nutritional supplements, just to name a few things.

 

4. Why are 15.5 million people taking to the pavement and running races each year? And why do they keep doing it when you’ve heard friends say things like “I don’t know why I keep doing this to myself” after a particularly bad race or run? I have a few theories, mostly from my own experience. Those theories are as follows:
– Running is the every man’s (or woman’s) sport. You can do it with minimal equipment, without a gym membership, and without any experience. Running can be for anyone who wants to do it.-There is ample information available for free online about how to get started and how to train. There are also 5ks practically every weekend in any given town. Anyone who decides she wants to train for a 5k can simply pick a goal race, register, print out a training plan, and do it. There are countless opportunities and resources available to runners, new and old.
–Running is a challenge against yourself. You can always strive to run the next race faster, train for a farther distance, or set any other goal you see fit. For me personally, having a fitness goal through running plays a huge part in my motivation to keep working out regularly.-It doesn’t have to be serious. There are so many fun races out there, like the Color Run or the Hot Chocolate 5k that I am doing this weekend.–Running can be a social opportunity, if you want it to be. Though I am usually a solo runner, I really enjoy running with my mom or sister when we have the time, and I wouldn’t have made it through my last few half marathon training runs without my friend Lauren for company. If you like the social aspect of running, check to see if your local running store hosts weekly running groups. I knot that ours do.

–You will be hard pressed to find another community to be a part of that is more welcoming and encouraging than the running one. One of the best parts of running a race is having other runners urge you along when the going gets tough. Though I usually hate out and back races, I love being able to cheer for the other runners when we see them ( first the elites as they whiz past me on their way to the finish, and then the stragglers at the end–especially those at the end. Because it’s not about finishing first or last, it’s about getting it done. And the running community is simply amazing about recognizing that and supporting every runner across the finish line– from the first one to the last.
In sum, running isn’t about a need for attention. More accurately, Mr. Stafko, it appears that you, in fact, actually have a deep rooted need for attention. Furthermore, the WSJ knew that by running this piece, it would cause a viral stir–because face it, mocking something that 15 million people are passionate about is surely going to get a few people worked up. So congratulations, Mr. Stafko and the WSJ–you have certainly created a buzz surrounding this piece.
My suggestion to you? Don’t knock it ’till you’ve tried it. Sign up for a 5K race, train for it, and go run. You might just find yourself relating to those 15.5 million runners in the world after all
Author’s Note: This post originally ran on my personal blog, Fabulous Fit Foodie.  Make sure to check out that site for more running/healthy living related posts!

Filed Under: Active Living Tagged With: Active Living - Running, Chad Stafko, runners, Runners World, wall street journal

Linden Avenue Eatery Provides Taste of Puerto Rico

November 16, 2013 By Dayton Most Metro Leave a Comment

Update:
This Saturday, November 16, at 7 p.m., Antojitos Criollos will host a “Puerto Rican Christmas” buffet. Pedro “El Jibaro” Rodriguez will step in as musical entertainment. The buffet will include Lechon Asado (roasted pork), Pavo en Fricase (turkey fricasseed in wine sauce), arroz con gandules (rice with pigeon peas), yuca al Mojo (yuca in mojo sauce), guinetitos con mollejas (chicken gizzards with green bananas), ensalada de papa (potato salad), ensalada verde (green salad), and pan con ajo (garlic bread)–many staples that can be found in American holiday meals. Yet another reminder that our brothers and sisters across the pond are not so different…

antojitos-criollosCancel your plans for this Saturday night. You’re spending it in Puerto Rico.

If you’re not Hispanic, you probably haven’t yet heard about one of the unsung gems of the Dayton dining scene…but your time, and your passport, have arrived. Tucked away in the corner of a tiny, unassuming strip mall in East Dayton lies a Caribbean culinary oasis: Antojitos Criollos. Spanish for “little country cravings,” this down-home island eatery at 3937 Linden Avenue, directly across from Eastown, slings Puerto Rican food so authentic that even citizens who’ve emigrated from the island say it’s the kind of food you can’t find anywhere else on U.S. soil. And this Saturday, August 24, Antojitos will host its monthly, reservation-only all-you-can-eat buffet, complete with live salsa music.

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Francisco Matias and his family

“We opened here four years ago,” said owner Francisco Matias in his native Spanish. “The week before Thanksgiving, 2009. Before that, we were in Cleveland. When my family was there, we went to festivals all the time to cook and serve food, but we did not have a restaurant. Different people from different towns said, ‘Why don’t you come and set up here? Your food is very authentic and we’d like to have you here.’

“We went to many banks for small business loans, “Matias said. “We were always denied. And then we met a man named Miguel Ten [President/CEO of Springfield’s First Diversity Management Group]. He’s Puerto Rican, and he had tried our food before. He helps civic groups and helps people find jobs. We came to him with a business plan, and he immediately said, “How much money do you need?” He’s the only person who ever offered us money. He did not charge us interest; when we made back the money we’d borrowed, we returned it. But he knew Puerto Rican food and had eaten ours – that’s the catch – so he believed in us.”

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Antojitos Criollos marinated chicken kabob with rice and beans served at this summer’s Cityfolk and Hispanic Heritage Festivals

That was 2009. Matias did studies in each of Ohio’s major cities, starting with Cleveland – but Cleveland bore tremendous competition in the same style of food. Other cities, like Columbus and Cincinnati, proved too costly. But the family’s food had been a hit at Dayton’s Hispanic Heritage Festival, and Dayton boasted a widespread and passionate food culture, but while Italian and Mexican and Asian and Indian restaurants seemed to flourish at every turn, Dayton still had plenty of market room when it came to island cuisine.

And so Matias learned of the small Linden Ave. storefront. It had not housed an operating business for several months; previously serving Vietnamese cuisine, it was to become a Mexican restaurant, but an immigration issue cut through and sent the staff packing, never to be heard from again. The Mexican restaurant never opened, and Matias found an opportunity.

“We met with the owner of the building,” Matias said, “and we got a good rapport going. We said, ‘We’ve only done sales at festivals, so we don’t know how this is going to work out, and also we would have to do a lot of work on the interior, so can you give us a break?’ And he did. We got two months rent free, and by then, we were on our feet.”

In its short time in the Gem City, Antojitos Criollos has won awards from all over the state of Ohio, and it’s easy to see why: Matias and his crew serve up recipes his wife, Iris Gonzalez, brought with her from the island. The restaurant features the kind of savory meals that feel like someone’s grandmother is in the kitchen cooking just for her family, and you somehow got lucky enough to receive an invite.

A quick glance over the menu will calm the unadventurous while thrilling with its casual twists on the unknown: beans and white rice, flank steak and onions, fried pork chops, sautéed chicken in tomato sauce… While eating at Antojitos, a mind-blowing truth emerges in the most unexpected of moments. You’re eating pure comfort food that seems to warm you to your very soul, and it seems in so many ways like things you’ve eaten a million times going all the way back to your childhood. You look down at your plate in wonder and think, ‘Huh. Somewhere in San Juan, a family is sitting down right now to this same dish’ – but you’re also thinking about when you sat down to a decidedly similar dish with your own family, so many years ago. Everything around you slips away, and you realize that while colors and cultures and languages may vary from one region to the next, when you get right down to it, we really aren’t all that different.

The third Saturday of every month (do yourself a favor and be mindful of that – August is the third month in 2013 to span five Saturdays, and it is always the fourth, as opposed to the last), Antojitos hosts a special buffet dinner. For a flat rate of $20 ($10 for children 12 and under), an all-you-can-eat spread is set up with a massive, multi-option spread of the best the establishment has to offer. The offerings change each month — and when one dish empties, it is not refilled, but replaced with something new. Mainstays, however, are the stellar rice and beans and their herb-rubbed, roasted pork, which also carries a hint of citrus and is simply one of the greatest dining delights in the Miami Valley region. This weekend’s buffet will also include, among many other things, Greek rice, made in beef broth with bacon and cabbage. Vegetarians, fear not; there is plenty to be had for those who don’t eat meat.

The meal is not the only thing, however, that makes buffet nights at Antojitos Crillojos special. The regular menu is not available, and eating on these nights is available only by reservation, for dishes are made to feed the amount of people expected. This makes it a private party, which means alcohol cannot be served … but it  can be carried in, so this would be the occasion to bring that special bottle of wine you’ve been saving or that craft beer you waited for all season, or even your favorite bottle of rum.

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Gina and son del caribe at Antjitos

The most important thing to remember on buffet nights is that you are no longer on the mainland. The buffet opens at approximately 7 p.m., and the band starts at approximately 8 p.m. That can wiggle in one direction or the other as far as an hour or more. Relax, buddy: you’re on island time now. It’s Saturday night. You’ve got amazing, endless food in front of you. If you planned right, you’ve got a good drink in your hand. And at some point, you’ve got a night of free entertainment ahead. What’s your hurry? You’ve dropped twenty bucks, plus tip, for one of the best values and cultural experiences in the entire region. No one’s rushing the night – and neither should you.

“It’s so easy to get lost in the music, food and the joy of the multi-generational crowd,” said Laura Scandura Rea, a program manager at Wright-Patterson Air Force Base’s air force research laboratory. “I’ve been all over the world, and when I travel, I love to stumble onto small restaurants with amazing music and food – I want to experience the local lifestyle. Every time I’ve gone to the Saturday night buffet at Antojitos, at some point I’ve looked up and thought, ‘I can’t believe I’m in a strip mall in my own backyard.’”

Joni Arnold agrees. A native of Puerto Rico, she learned about Antojitos from coworker Rea, who brought her to a buffet night last spring.

“As a native Puerto Rican,” Arnold said, “I’d say their food is deliciously authentic, our version of ‘soul food.’ Puerto Ricans are very friendly, festive people who like good food, good music, and good company. That’s exactly the experience I’ve had going there for Saturday buffet. It feels like I’m back on the island – “en la isla,” as we say – enjoying a Sunday afternoon with a friend whose mom is a fantastic cook. My husband, Fred, is American, and has been traveling to Puerto Rico for over 20 years, and he feels the same. It’s been a real treat!”

Gina Stough, lead singer of Son del Caribe, cherishes the monthly ritual.

“I brought the band there before or after a gig and made introductions,” she said,” and we all fell in love with the 382535_4907096715714_1865351029_nplace. It’s just like a Mom-and-Pop in Puerto Rico. We jam for fun there because we love it. They feel just like home; their food is home for our musicians. And the same can be same for how welcome we feel. It’s home and family for us. They say in Spanish, ‘Donde no hay familia, se hace una.’ ‘Where there is not family, we make one.’ We fill each other’s need for extended family.”

Lovingly patting the counter, Francisco Matias said, “It’s been okay. We are very happy here.”

Antojitos Criollos is located at 3937 Linden Ave. in Dayton. Hours are 11 a.m. – 8 p.m. Monday – Friday, and 1 – 9 p.m. Saturday and Sunday. Buffets with live music from Son del Caribe are held the fourth Saturday of each month at 7 p.m., by reservation only; adults $20, children 12 and under $10. Music begins at approximately 8 p.m. For more information, call (937) 259-2207, or visit http://facebook.com/antojitos.criollosrest, and to view the full regular menu, visit http://antojitoscriollosrestaurant.net.

 

For his translation assistance, Dayton Most Metro thanks Enrigue Romaguera.

Filed Under: Dayton Dining Tagged With: Antojitos Criollos, Francisco Matias, Son del Caribe

Tapping Into The Power Of Positivity

November 16, 2013 By Rodney Veal Leave a Comment

1240370_10202188839506440_1295610783_nWhat an incredible day at TEDX Dayton, Kudos to the speakers and performers yesterday. Your stories, talents and incredible spirit blazed across the Victoria theatre stage.What those speakers, performers accomplished was making the case for doing “more.” They all are brilliant examples that illuminate our way out of the “funk” we all too often subscribe to.Their creativity is the binding agent which keeps this structure afloat. WE HAVE EXTRAORDINARY PEOPLE who walk in in our midst everyday. Yesterday was a call to seek them out and others like them and encourage them to display even more of their gifts to the community. We all win in that scenario.

I am incredibly proud and honored to be even considered a part of the illustrious group who performed and spoke. Their fearlessness pushed me to dig to depths not previously imagined. The conversations back stage with fellow speakers lead to joyful embraces and exchanges of ideas and the potential for future collaborations. That was the seed that was planted yesterday.

We all have to make an even more concentrated and willful effort to participate not just in activities and events, but also in the lives of others. A community is not just about bricks and mortar, it also about the untapped HUMAN CAPITAL.

Yesterday was about COMMUNITY, the expenditure of energy from the volunteers is what provided the platform for the inspiration to occur. The use of their HUMAN CAPITAL allowed for CREATIVITY and awe inspiring excellence to happen.TEDxDayton-icon-250x250

The common thread among all of the presenters and performers is a primal drive to create and explore and share. We all have found our callings in life. Even if you do not believe in a divine presence, the acknowledgement must be made that there are greater forces at play. Energies of the universe coursing through the veins of each and every presentation that you saw yesterday on that stage was very palpable. That is what must be constantly tapped into or we will forever be wandering in the wilderness seeking.

Those people on the stage are the true leaders in our community. They lead not from a need to accumulate wealth and power. They are tapping into the power of positivity. They are compelled to create out of the need to tap into the possibilities, not out of a need for glory and accolades. This is what made TEDX a game changer.

This is how profound TEDX was for me. Go forth Dayton and made the change happen.

Filed Under: Community, The Featured Articles Tagged With: TEDx, TedX Dayton

REVIEW: Mushroomhead Bring 20 Years of Halloween Havoc to Dayton

November 15, 2013 By Mike Ritchie Leave a Comment

What’s cooler than one of Ohio’s own, Cleveland’s masked men playing doomsday in December last year coming back the following October and playing Halloween night? Dayton was the third to last show on Mushroomhead’s 40 date fall tour with returning vocalist JMann. Though mother-nature brought the rain and winds of fury, postponing several little demons and dragons’ stroll through candy land and once again darkened a few house lights, McGuffy’s House of Rock was packed and celebrating All Hallows Eve under the influence of Mushroomed metal.

Halloween, All Hallows Eve, Pagan New Year, Samhain and the night before All Saints Day. The harvest is over and the winter/darker half of the year begins. The name meaning ‘hallowed’ or ‘holy’ evening has origins in both Christian and Pagan history. To any devout horror or heavy metal fan, the 31st is definitely the scariest day of the year and deserving of all day worship. Even mask-wearing, heavy-breathing, knife wielding, silent fictional slashers deserve their own day too.

Forces of Nature

Forces of Nature

Dayton hometown heros Forces of Nature started the hallowed evening. Last year’s lone Armageddon playing partner to the headliner. Notwithstanding what mother-nature was doing outside. Forces played their patented Pantera meets Slayer mid-pit stomp pounding the piss out of each other sound, ripping open the metal kegger with the face smashing Magnus Lee. Tate Moore’s voice has the devil sandpapering his vocal chords. Since the Apocalypse didn’t happen on schedule last year, they decide to court global danger and play a heavy, angry, defiant song about it with a few guitar licking tastes of Morbid Angel for extra heavenly hierarchal rebellion.

ASOT (As Seen On TV) rips out Udo Dirkschneider’s soft vocals ramming them down Tate’s hoarse, coarse throat, and together they make beautiful music along-side Marc Godsey, Jimmy Rose’s ripping guitar-flesh playing and Johnnie Wallace’s vampiric bass blood wallop. Of course any foursome of metal beasts are lucky to have a fair beauty among them, and the drums are pleasantly hammered by metal matriarch Shannon Godsey. The Godsey’s were also celebrating their 23 year anniversary.

The second showing of local support comes from Dayton’s self-made Moshpits & Lighters creators, In The Cut, led by event marketing mastermind Daniel DeDoncker. Breaking right into Killswitch Engage’s Until the End, they’re each a silent army of one and collectively sold out McGuffy’s with all local talent.

They play a song about all the assholes, particularly the ones out on Halloween doing stupid sh- (present company excluded). Here’s some Hatred Divine. Aaron Noble poured out the power on keys with the black eyes of Alice. He also broke out the skull and bones keyboard decor using two freshly pulled spines courtesy of one ugly motherf-…..  They finish with a fun, fan friendly dip into the 80’s rock power ballad vault singing Separate Ways. There were a few zombies onstage that just happened to be in the band and the night couldn’t end without a cute and innocent love bite amongst monstrous brothers. The end also marked a first time event as DeDoncker stopped mid-song announcing McGuffy’s owner Julia’s birthday.

The Xmembers

The Xmembers

Next up, from the birthplace of the Mushroom, comes the answer of what Quentin Tarantino in a heavy metal band would sound like. The X Members are birthed in musical freedom, bathed in whiskey and bred to destroy. Self-described as a beautiful train wreck of punk, rockabilly, metal, swing and hard rock, they’re greasy, mean and good at it too. Comprised of current and former members of Cleveland talent Pitch Black Forecast, State of Conviction, The Missing, Keratoma and Horror Madonna, they’re equal parts Astro-Creep mixed with Horton Heat.

They opened with the fast, twitching high impact Swinging Neckbreaker. Whether demon alcohol fueled or play acting, singer Elliot Barry does the zombie stagger a bit too realistically. The musical head-bobbing concussion begins with a trip down the devil’s highway burning up the whisky fueled roadster. It’s Quarter To Three and time for some Seltzer’d rockabilly metal and a few hotrod smoking streaks from Ministry with the hard crunch of oiled up bike chains and greasy gears. Ladies, in the sweetest of southern (Cleveland) sincerity, they want to see your special F Hole, and they’re willing to play with hardcore punk speed, serenading with the most mosh friendly tune a bunch of cowboy hat wearing, slick styled, metal hillbillies from up north can play on Halloween, if you’ll be so kind to oblige. Just like Anthrax, they’re startin’ up a posse. Indrid Cold is a hard hitting, bass thump’n return home if Slayer, Buck Cherry and The Black Crowes were born in the same place.
Nothing More (Than a Dream) cruises down the road with a silver skull on the shifter, slick backed hair in the wind and a cigarette smile heading to the Black Flag show. It’s a windmill mosh pit come to life. Antemorten Overdrive cranks out the smoke induced haze with some skeletons from the closet riding shotgun in the Jesus built hotrod. Everyone’s got a Dirty Little Secret, they just choose to scream about theirs turning it into an amped up merry go round of punk chain fisted southern charred horse power.
The X Members are a blood drenched wild-west biker gang movie on stage. From dusk till dawn, they play their mosh pit twang faster than a hole in the wall one night stand in the making can pound down Jager, Jack and Jim and feel coyote ugly in the morning. They were also celebrating their tenth show in ten days with Mushroomhead.
Xfactor1

Xfactor1

Columbus’ XFactor1 is American blue collar passion and intensity with a second to none with do it yourself attitude and an unquenchable desire for success. They open with Break You.  Singer QBall is dressed for the evening in metal surgical scrubs ready for the scalpel and some bloodshed. With a sound combination of Hellyeah, Seether and Shinedown with hints of Staind and Creed, they Bring It On with every show, with deep dark powered background vocals, clean strong lead vocals and a muscle bound hard rock sound stringing the metal carrot at the audience.

The rap rock POD power punch of Parasite could blare over any PA system as a fighter walks toward the octagon. They finish with a classic cover because everyone wants to be like the Rolling Stones and Paint it Black.
Austin based co-headliner One Eyed Doll arrived onstage with the evening’s playful animated playmate, skeleton boned Kimberly Freeman.  She’s your friend to the end, but ‘she’ won’t kill you…yet. Formed in 2007 with Jason ‘Junior’ Sewell on drums, they’ve toured the country playing a unique brand of rock, punk, metal with vaudeville humor and stand up slapstick encompassing an all-around entertaining show. Freeman and Sewell have released five OED records with creepy comedic videos for You’re a Vampire, Envy, Committed and Be My Friend along with a special 90 minute gonzo tour rockumentary on YouTube. Freedman’s been featured as Revolver’s hottest chick in Hard Rock in 2011 and 2012 and is listed in Guitar Player Magazine’s top 20 most extraordinary female guitarists. She also has four solo albums under her name with Sewell producing and is a real life character in the game Adventure Quest Worlds.
One Eyed Doll

One Eyed Doll

Alanis Morissette with the dark side of Smurfette and a twitter of Tinkerbell, Freedman resembles a sweet swirling mixture of what made Babes in Toyland, L7, Courtney Love and the Cycle Sluts from Hell so alluring to kids and enduring to concerned mothers everywhere. With a raw performance style of The Great Kat and voice ranging from high pitched innocent girl next door to loud feminine roar, she’s her own switchblade banshee donning many hats on stage, including a cowboy and the pope. The demented dolls open with Committed. Freeman, the Chelsea grinned painted princess playing the bad seed asylum escapee roaming the empty roads and backwoods churches in search of her sanity. She could be a sideshow freak or a lost child of the corn.

Unbeknownst to many but the few they’re secretly an easy listening, smooth jazz, hip-hop, contemporary Christian, Kenny G inspired band. In fact the next song was covered by Celine Dion and Michael Bolton also appearing on the soundtracks of Titanic, My Little Pony: The Movie and Passion of the Christ. Crowd chants of Hail Satan were acknowledged but not endorsed by Freeman. So in honor of these musical/movie influences they get ‘Dirty’ with the Black Sabbath/Slayer inspired Plumes of Death.
Crowd participation from Dayton, Texas was needed and politely demanded for the next song. They brought out fellow misunderstood friends Michael Myers and some dead guys borrowed from The Walking Dead. Their show and message is all about friendship and just like touring bands and axe murderers, serial killers are people too. “If you take away the voices I’m just like you. I’ll hack you up and bury you in my yard. So why does making friends have to be so very hard?” She led the crowd though the hardcore metal, country twanged Yee-Haw sing along first verse. The second verse conversed about religion as Freeman sported His Holy Eminences’ head gear proclaiming our two choices (you’ll be forced or converted either way) Amen or….Hail Satan (despite the crowd’s heavily biased dark side, only half-heartedly endorsed by Freeman).
They finish as she proclaims her true calling and identity as a dedicated woman of the metal law threatening to arrest anyone (with a show of horns in the air) who wasn’t metal. It was time to Break… the law One Eyed Doll style with slow motion hard ramming speed. She finishes crowd diving, surfing her way back to the merch booth.
Next, the Cleveland masked men return after playing and escaping the Mayan apocalypse to play Halloween celebrating 20 years of shroom-influenced metal. They open playing heavily from XX and XII, going straight in for the keyboard lobe shattering mind hemorrhage and religious confusion playing like dog faced gods. The leeches and the lepers in the crowd start to salivate as the predator stalks its prey preparing to Kill Tomorrow.
We take a mind expanding music tablet trip and get Bwomp’d on history’s leaders and who’s trying to control us. Would we be better with the convicted maniacs in charge, creepy crawling the country forward?  Ever been offered candy by a water drum playing human Borg reindeer? Only on Halloween.
Mushroomhead

Mushroomhead

Mushroomhead count their blessings, being around/fan supported for 20 years and counting. They’re fed up with the status quo and ready to fight and kill for what they believe in. Do you really wanna f- with a band that looks like that tonight? The Sun Doesn’t Rise at all until the past is put behind.

We take a slower ballad like breather as they Save Us from the flawed masterpiece of humanity. There’s only one way, forward.  Inner torment, pain and memories fester inside bleeding your life away, Never Let It Go. Everyone has their own cards to play in life and the inner struggle of good VS evil, right and wrong and what you choose to self-deal.
Everyday life takes its toll on the road, Becoming Cold, missing home. They dedicated The Dream Is Over to lost friend and original guitarist JJ Righteous and called for a pit in his honor.
They encored, changing faces to pumpkin grins and maniacal cut out smiles filling the empty spaces on the floor with some Floyd, proving that every successful band with staying power is Born of Desire.
Forces of Nature photos courtesy of Tom Wilson.
All other photos courtesy of Nikki Forte Design & Photography.

Filed Under: Dayton Music Tagged With: Dayton Music, Forces of Nature, halloween, McGuffys House of Rock, review

The Secret to Running is……..NOT RUNNING!

November 15, 2013 By Stephanie DePalma 1 Comment

article7_clip_image001It’s 5:45 am, the alarm goes off (gross), you drag yourself out of bed (agony), do your morning routine, throw on your workout clothes, lace up your favorite running shoes, and now for the hard part, it’s time to hit the pavement.  I run in the morning before my brain realizes what I’m really doing.  After just completing my first marathon I can honestly say the secret to running is not running at all!  Don’t get too excited just yet, this doesn’t mean turning off the alarm and burying yourself under the covers.  I have found the most effective way to run and still enjoy the time I’m on the pavement is to do interval running.  There are lots of different programs out there that advocate interval running.  The Galloway method, for example, recommends a 3:1 mechanism where you run for 3 minutes, walk for one minute, and repeat.  I’m personally a fan of the 20:5 mechanism but everyone can find a time that works for them.  The benefit of this lather, rinse, repeat style of running is that you run faster, can run longer, and still feel decent (not fabulous, but decent).

So you’re not a runner?  Can’t even run for 2 minutes?  No problem!  As recently as March 2012 I was in that same category (seriously, couldn’t do 2 laps around the track without stopping) until my best friend Kim begged me to run the Air Force Half Marathon with her.  So what did I do?  I probably sulked for about a week telling myself I can’t do this, how am I going to finish, everyone is going to laugh at me when I don’t make the time limit to stay on the course, etc.  After I stopped feeling sorry for myself I started looking into some couch to 5k programs.  There are hundreds of plans out there, all you have to do is find the one that works for you!  I decided to try a 6 Week to a 5K plan I found on Fitness Magazine’s website.  The link is below for your viewing pleasure and I highly recommend the program!

 

 

Fellow Dayton Most Metro Writer Kim Estess and I before our first ever half marathon.

Fellow Dayton Most Metro Writer Kim Estess and I before our first ever half marathon.

http://www.fitnessmagazine.com/workout/running/training-schedules/beginner-training-plan-6-weeks-to-a-5k/

After starting this program I was quickly impressed with how effortlessly it felt like my stamina, and consequentially mileage, was building up.  By the end of the program not only could I run a 5k without needing to take walking breaks, but I could do 7 miles using the interval method.  What’s even more impressive was I looked forward to my runs.  I craved the time to myself to decompress, think about whatever floated across my mind, tune out the rest of the world with some music and have some “me” time.  This program gave me the running bug and in less than a year and a half since starting running, I have completed a half marathon, triathlon, and full marathon.  Trust me if I can do it, any one of you can!  I had the benefit of being in decent shape before I started running, I am a Jillian Michaels DVD addict!  So whether you’re already in shape, or looking for that inspiration to start working out, I promise you running is rewarding and will leave you feeling proud and accomplished with a side of endorphin highs.

Filed Under: Active Living, Runners

Star City Brewing Company Opens Tonight in Miamisburg!

November 15, 2013 By Lisa Grigsby Leave a Comment

625551_471227849617817_685350317_n-1Originally a sawmill on the Miami & Erie Canal in the 1828, The Peerless Mill in Miamisburg became a restaurant in 1929. After serving up food for over 8 decades, a major fire destroyed a good portion of the building in 2003.  The stone floors and big ceiling beams survived and after a 2 year renovation, the restaurant reopened in 2005. Owner Gary Wiegle had taken out huge loans to rebuild and was faced with  increased competition  and touch economic times, which he wasn’t able to overcome.  The restaurant fell into foreclosure and closed in 2008.  After several misfires, it looks like the newest owners, brothers Justin and Brian Kohnen and Brian Yavorsky made have just the recipe to succeed at 319 S. Second St.

The Star City Brewery joins the explosion of microbreweries that are invading the Miami Valley.  With their grand opening today (Friday, Nov 15th) at 4pm until photo10pm with food catered in from TJ Chumps and Saturday from 1-10pm with a visit from the Harvest Mobile Cuisine Food Truck.   There will be 4 beers on tap to start. I was lucky enough to attend a preview tasting last weekend and enjoyed a flight that included:

Belgian Blonde Ale (ABV 3.8%, IBU 21)  reminiscent of the German style Kolsch.  Light bodied and lager like. $4 pint/$10 growler
Bavarian Hefeweizen (ABV 4/6% IBU 10)  an unfiltered wheat beer with a light banana and clove flavor $5 pint /$13 growler
IPA (ABV 7.4% IBU 56) deep golden in color hoppy with citrus and pine notes. $5 pint /$13 growler
Oatmeal Stout (ABV 5/2% IBU 28) and my favorite by far – with a slight sweetness and roasted hop flavor. $5 pint /$13 growler

Eventually there will be 8 taps, which according to Justin Kohnen will always include the standard four already mentioned and 4 seasonal brews that will rotate.  Food will be catered in from local Miamisburg restaurants, but opening their kitchen is in the plans, “but that’s sometime  in the future,” says Kohnen. He explained that there were a lot of renovations and repairs needed on the 14,000 square foot building and they concentrated on the tap room first.  It is in the plans to continue renovating so they can start to open some of the banquet rooms for special event rentals.

Even before opening Star City began teaching home brewing classes including extract brewing, all grain brewing.  There next class scheduled for Thurs, Nov 21st form 6:30 – 8:30pm will be about Understanding Flavor Profiles.  This class is for aspiring craft enthusiasts and new home brewers who want to understand the many beer styles, origins and tasting profiles.  And class attendees will receive 50 cents off of beer during the class.  $25/person.

Star City offered membership and prior to opening  already had over 60 members.  Aside from declaring yourself a craft beer enthusiast, being a member of Star City Brewing comes with certain members only perks. A few such perks include being the first to sample some of our experimental brews and earning double loyalty points on select days.

The standard Level 1 membership includes:0000012_300

  • A Star City Brewing Company bottle koozie
  • A Star City Brewing Company Pint Glass
  • $25 annual membership

Level 2 membership includes:

  • A Star City Brewing Company bottle koozie
  • A Star City Brewing Company Pint Glass
  • A Star City Brewing Company T-Shirt
  • $75 annual membership

The standard Level 3 membership includes:

  • A Star City Brewing Company bottle koozie
  • A Star City Brewing Company britannia mug
  • A Star City Brewing Company embroidered polo
  • 2 Invitation(s) to “invite-only” private “Member Appreciation” parties when hosted.
    • Catered Food provided.
  • Discounts on pints ($0.50 off per pint anytime you come in)
  • $125 membership

Follow Star City Brewing on Facebook for more updates or visit them from 4 p.m. to 10 p.m. Wednesday through Friday, and 1 p.m. to 10 p.m. Saturday.  And look forward to another opening soon of their neighbors, Lucky Star Brewery, located a block away at 219 S. Second St. in Miamisburg.

Filed Under: Dayton Dining, The Featured Articles Tagged With: Brian Kohnen, Brian Yavorsky, Justin Kohnen, peerless mill, Star City Brewing

It’s the Perfect Time to Try Baer Fit Chicks Bootcamp

November 14, 2013 By Kim Estess Leave a Comment

If you read my last post for DMM, you already know that I am an advocate of early morning workouts. Keep in mind, however, that until very recently, my idea of an early morning workout was one that began with me rolling out of bed at 6:00 a.m. Not anymore! These days, 5:00 a.m. and I are getting to be good friends–and I’m not even mad about it.

One of the most frequent tips you hear about developing a consistent workout routine is to find something that you truly enjoy doing–and do that. Don’t try to run if you hate it. Don’t try to swim laps if you are afraid of the water. It seems like common sense, but sometimes we get this idea in our head that we have to workout a certain way to see results. That’s not true, and it’s better to do something than nothing at all! There aren’t many things that I’d willingly get out of bed at 5:00 a.m. three mornings a week for, but since I started Baer Fit Chicks Bootcamp, (BFC) I look forward to can tolerate getting out of bed at dark thirty because I genuinely love what I’m waking up to accomplish.

Bootcamp

Fellow DMM contributor Stephanie and I after our first Baer Fit Chicks Bootcamp session!

Baer Fit Chicks “proudly offer[s] an exceptional fitness experience catered to women of all ages, shapes, sizes, and fitness levels… Everyday is filled with variety! You will enjoy obstacle courses, strength training, a variety of cardio,  yoga based stretching and more!” Speaking from experience, I can say that these statements are 100% accurate. On my first day of camp, I didn’t feel intimidated at all–rather, I felt welcome and immediately was treated like I was part of the “Baer Fit Chicks family.”

The women at camp encourage each other and build each other up, which sometimes provides that extra bit of motivation you need to hold that wall squat for a few more seconds or to do that extra burpee. On top of being a strong community of amazing women, BFC is taught by a fabulous instructor, Katie Ly. Katie is constantly warm and encouraging, and she continually challenges the Chicks through positive motivational techniques.  I can honestly say that she pushes me to my limits with every move, just by encouraging me to bring my A Game every morning and give it my all.

image (3)

Feeling proud after knocking out my first week of Baer Fit Chicks Bootcamp!

Though I was initially skeptical of why anyone would want to get up so early each day to knock out their workout, I’ve quickly become a convert. I’ve found I leave bootcamp each morning on a total adrenaline high (one of the major perks of a killer workout, if you ask me) and I am filled with energy and motivation to tackle my day. Plus, there’s the added benefit of knowing for the rest of the day that you’ve already got your workout out and you didn’t have to worry about it. And in the interest of full disclose, I’ll admit that I love thinking about how much I’ve accomplished before most of the world even got out of bed!

What makes BFC different than any other bootcamp around? Katie says there are three main elements of BFC that sets it apart.

1.  FRESH workouts that are challenging, fun, varied, and can be adapted to women of any age, fitness level, or ability.

I think it’s vital to incorporate more than just planks, push ups and burpees into the workouts.    At BAER Fit Chicks, we use every kind of equipment you might imagine; from battle ropes to stability balls, to resistance tubes, to medicine balls, to Gliders, jump ropes, and more!  We also do plenty of team-based workout routines as well as fun boot camp “games.”  All of this keeps the strength training and cardio-based workouts fresh, fun, and challenging!   BAER Fit Chicks definitely know how to have fun while getting in a superb workout! What I really love about designing the workouts for BAER Fit Chicks, is that I can be creative and introduce different modalities and formats, beyond boot camp staples like dumbbells, park benches, and typical circuit routines.

2. A sense of COMMUNITY at boot camp and beyond.

BAER Fit Chicks, more than anything, is a community.  We are a community of  women who come together Baerwith an obvious common purpose: to be fit and healthy.  You sign up to get fit, and keep coming back because getting fit TOGETHER is so much fun!   An essential part of BAER Fit Chicks is the community of women who encourage, support, and inspire each other on a daily basis.    The only competition you’ll find at BAER Fit Chicks is women challenging one another to bring out the best in each other.  That’s just how we roll!   As an instructor, I take care to conduct myself professionally, of course, but I also feel at ease in letting my guard down with my campers. I am invested in these women and our friendships.   I encourage and treasure our personal connections in and out of camp.  Our community isn’t limited to our workout hour.   We regularly get together outside of boot camp so that we can simply enjoy each other’s company.  What a concept, eh?

3.  BETTER nutritional counseling than what is available at most boot camps.Baer Fit Logo

It’s pretty standard at most boot camps to periodically come up with meal plan ideas,  recipes, or general nutritional advice.  Good nutrition is probably the most important component with anyone seeking weight loss or improved health.  Thanks to Dr. Charles Baerman, BAER Fit Chicks is the ONLY boot camp in southwest Ohio with a Ph.D. on staff who is authorized to create customized Nutrition Plans for its clients.  Charles Baerman does this for all of my campers for FREE. It’s a great privilege to be associated with uniquely qualified resources at BAER Fit / Your Personal Best.

If you’re interested in checking out Baer Fit Chicks Bootcamp, contact Katie Ly at [email protected]. Now is a great time to sign up, because Katie is offering 25% off the cost of one month of camp to new Chicks. Baer Fit is also offering a special “Burn the Bird” workout on the Friday after Thanksgiving (November 29) at 7:00 a.m., which is free and open to any woman who is over age 18. All you’ll need is a mat! Finally, if you have any questions about my experiences with BFC so far, I’d me more than happy to answer them.

So really, what are you waiting for!? Come join us…I hope to see you at camp!

Filed Under: Active Living Tagged With: active living, baer fit, bootcamp, fitness, health and fitness, strengh training

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