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Archives for August 2010

Goose Island Beer Tasting in Troy

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When the first Goose Island Brewpub opened its doors in 1988, domestic, mass-produced beer was deeply ingrained in Midwestern culture. The craft beer industry was still in its infancy, with only a handful of brewpubs in existence in the Midwest. In his travels across Europe, beer-lover John Hall had enjoyed a distinctive local brew in each region he visited. Hall was convinced that Midwesterners could produce beers as good or better than those he’d tasted in his travels. Living on the shore of the largest system of fresh water on the planet Earth, in a city with rapidly evolving tastes – John decided that his hometown, Chicago, would be the ideal place to do just that.  On Wed, Aug 11th starting at 7pm  you’ll have the chance to check out half a dozen of their latest craft brews at The Caroline, on the square in downtown Troy.

Goose Island’s Lindsey Shafer, will be the hostess and The Caroline  will pair the beers with some really nice cheese and chocolates.   The following beers (with the below notes from Brewmaster Greg Hall) are scheduled for the tasting:

Goose Island 312- Densely populated with flavor, 312’s spicy aroma of Cascade hops is followed by a crisp, fruity ale flavor delivered in a smooth, creamy body. This gives 312 a balance of flavor and refreshment that never fills you up and won’t let you down.

Sofie-Fermented with wild yeasts and aged in wine barrels with orange peel, Sofie is a tart, dry, sparkling ale. A subtle, spicy white pepper note, a hint of citrus from the orange peel and a creamy vanilla finish make Sofie an intriguing choice for Champagne drinkers and beer drinkers who are fond of Belgian Saisons.

Fleur-A Belgian style pale ale blended with hibiscus and kombucha tea, Fleur is a beautiful, rose-colored ale with an aroma of strawberries and hibiscus flowers. Her flavor balance starts with a hint of sweet, ripe berry and finishes tart.

Demolition-Brewed to honor the brave souls who kept our brewpub open in the early 90’s while wrecking balls tore down the mall around us. Dry and smooth, with a grassy, citrus aroma and honey malt middle.

Matilda-Wild in character, with a slightly fruity aroma and a spicy yeast flavor that is as unique as it is satisfying – Matilda is an intriguing choice for beer and wine lovers alike. Dry and quenching, it’s the perfect accompaniment at the dining table or for casually socializing at the bar.

Pere Jacques-Brewed with loads of malt and Belgian yeast, Pere Jacques is a wonderfully fruity, malty ale. Pere Jacques’ complex flavors stand shoulder to shoulder with the Belgian Dubbels enjoyed in the world’s finest beer bars. At the dining table it’s the perfect alternative to a glass of vintage port.

The cost is attend is $17.50 per person and reservations are requested.   Tasting are set up family style, with appetizers passed in a casual, relaxed atmosphere.  Call Steve or Carly at 552-7676 to hold your spot.

Belly up to the bar at The Caroline


The Caroline
5 South Market Street
Troy, OH 45373

Be a part of the Mu Crew!

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This article written by Mu Crew member Matt Grimm.

The Mu Crew is a Mpowerment program with AIDS Resource Center (ARC) Ohio.  This LGBTQ group is designed for young gay men between the ages of 18 and 29, however all are welcome. Founded in 2004, the program’s mission is to create a happy, healthy and united gay community through education and empowerment.

The Mu Crew hosts meetings the first and third Tuesdays of each month at the Kuhn’s building in Downtown Dayton; where the group has an official meeting place that they refer to as the Pi House. The meetings consist of crew member discussions around a variety of topics including upcoming events, social events and fundraisers; relative “hot” topics for gay men and anything else the group feels is important.

The group holds annual outings and events such as a weekend-long retreat held every year in May at the Glen Helen nature preserve in Yellow Springs Ohio. They also host an all-day LGBTQ conference at the Pi House each year called the Blue Conference.  The Blue Conference brings in a variety of speakers to share information and hold discussions on a variety of relative subjects for the group.  From performing in Drag shows, organizing an internet based reality show, organizing parties and various other outings, the Mu Crew knows how to have a great time!

The Mu Crew also participates in fundraisers and activities hosted by the LGBT Center of Dayton, as well as local bars such as Masque, Aquarius and MJ’s. The Mu Crew has marched in the Pride parades of Dayton, Cincinnati, and even Columbus.

The Mu Crew’s meetings are held at the Pi House, 15 West 4th Street, Dayton, Ohio 45402. They start at 7:30, but don’t feel pressured to be on time. Many participants come and join in throughout the entire meeting. After the meetings end, the Mu Crew will go out for a bite to eat or head out for some Karaoke!

Coming events include a weekend camping trip at Cedar Point August 13th-15th. The cost is $60.00 and includes admission to Cedar Point on Saturday.

The Mu Crew’s next scheduled meeting is on Tuesday, August 17 at 7:30pm. Make sure to mark your calendars now!

For more information on the Mu Crew or to contact the coordinator please refer to the links listed below:

Coordinator: Ben Adams
Telephone: (937) 461-2437 ext. 2015
E-Mail: [email protected]

Home Office: AIDS Resource Center Ohio
Web Site: http://www.arcohio.org
Myspace: www.myspace.com/TheMuCrew
Also Online At: Facebook

WINTER’S BONE – A Critical and Audience Darling – Opens Today at THE NEON!

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Hello Everyone.

Wow!  Last weekend was great!  Thanks to all of you who hurried out to see THE KIDS ARE ALL RIGHT.  We hope you’re spreading the word about what a special film it is.
Today, we’re opening another special film – this year’s big winner at the Sundance Film Festival – WINTER’S BONE.  Critics are raving about WINTER’S BONE.  In fact, more than a dozen of the nation’s top critics have given WINTER’S BONE a 100% review – including NEW YORK MAGAZINE, ENTERTAINMENT WEEKLY, TIME OUT NEW YORK, WALL STREET JOURNAL, USA TODAY, CHICAGO-SUN TIMES, THE NEW YORKER, and many more!  We hope you’ll hurry down to see it.

Synopsis for WINTER’S BONE: “This tense, naturalistic thriller follows 17-year-old Ree Dolly as she confronts the local criminal underworld and the harsh Ozark wilderness in order to to track down her father, who has put up the family homestead for his bail. Featuring a star-making performance by Jennifer Lawrence, Winter’s Bone is sure to be one of the most-critically acclaimed films of the year.”  (taken from Roadside Attractions)

The Downtown Dayton LGBT Film Festival is swinging into action for its 5th year!  Mark your calendars for September 24-26.  I promised you a line-up this week…so here you go (the press doesn’t even have this information yet):

FRIDAY, SEPT. 24 at 7:30
I KILLED BY MOTHER (a winner at Cannes & other international film festivals) – preceded by THE YOUNG PRIME MINISTER
sponsored by PFLAG Dayton
Followed by Opening Night Party at Color of Energy Gallery
sponsored by Lisa Hanauer & Sue Spiegel

SATURDAY, SEPT. 25 at 3:00
TOP DRAWER SHORTS: DOOR PRIZE, GAYBY, NOTHING HAPPENED, GO GO REJECT, AT NIGHT I WAS BEAUTIFUL, JUDGMENT DAY, INFLATABLE SWAMP, KADEN, REMEMBER ME IN RED
sponsored by The Human Race Theatre Company

SATURDAY, SEPT. 25 at 7:15
A MARINE STORY (same director & actress as THE GYMNAST from 2008’s festival)
sponsored by Greater Dayton LGBT Center

SATURDAY, SEPT. 25 at 9:30
VIOLET TENDENCIES – preceded by I’D RATHER BE LOOKING AT PORN
sponsorship TBD

SUNDAY, SEPT. 26 at 3:00
STONEWALL UPRISING – preceded by GAY POOL PARTY: 1968 & LAST ADDRESS
sponsored by Miami Valley Fair Housing

SUNDAY, SEPT. 26 at 5:15
UNDERTOW (a big winner at Sundance and other international film festivals)
sponsored by Square One Salon & Spa

Tickets will go on sale in early September.  If you are interested in becoming a sponsor to help make the festival bigger and better (ie – bringing more visiting filmmakers, etc.), please let me know.  There are also opportunities for advertising in the program.

And now for FREE TICKET information.
If you see a movie at THE NEON, you can now comment on the film for everyone in town to see – right here on DAYTONMOSTMETRO.COM!
During the month of August, you can write a review for a film that’s currently playing at THE NEON.
At the end of the month, we’ll select two winners to win a pair of tickets to THE NEON.  If the response to this contest is good, we’ll do it again in September.  (You can only review a specific film one time…but if we have 5 films play in one month, you could possibly have 5 entries.)  Good luck & Happy Reviewing!  (Drop me a note if you have any questions.)

We hope to see you soon.
Take care,
Jonathan

SHOWTIMES for August 6 – August 12:

THE KIDS ARE ALL RIGHT (R) 104 Minutes
Friday, Saturday, Sunday: 12:30, 2:50, 5:15, 7:30, 9:45
Monday – Thursday: 2:50, 5:15, 7:30, 9:45

WINTER’S BONE (R)  100 Minutes
Friday, Saturday, Sunday: 12:20, 2:40, 5:00, 7:20, 9:40
Monday – Thursday: 2:40, 5:00, 7:20, 9:40

COMING SOON:

Aug. 13  JOAN RIVERS – A PIECE OF WORK

Aug. 20   THE GIRL WHO PLAYED WITH FIRE

Aug. 20   COCO CHANEL AND IGOR STRAVINSKY

Aug. 27   GET LOW

Sept. 10  FAREWELL

Sept. 17   ANIMAL KINGDOM

Sept. 24   WILD GRASS

Oct. 8   LEBANON

Oct. 15   A WOMAN, A MAN & A NOODLE SHOP

The Story Changes celebrates Dayton homecoming

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The Story Changes have been making tracks across the country for the last 8 weeks on their summer tour with fellow locals, Hawthorne Heights.  The tour wrapped up a few weeks ago, and now the band will celebrate their return to the Gem City with a show this Saturday night at Blind Bob’s.  They’ll be joined onstage by 8-bit Revival, Rad Company and Ed vs. Radio who may be going back into the studio this fall to work on a new album.  It’s a 21+ show that costs $5.

Kuan//M

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KUAN08

…while we informed you a while back about Kuan’s upcoming tour of the US that starts tonight in Indianapolis, we just received the band’s upcoming EP, Colors, which the band lovingly hand-crafted and will be taking on out on the road with them. Kuan will celebrate locally upon their return on September 5 with a show at Blind Bob’s. You can hear the track “M” below [which picks up the alphabetical torch from their previous release, Standby/On], which continues to showcase the band’s impeccable craftsmanship: muscular riffing juxtaposing delicate jazzy passages; effortless dynamic shifts; a penchant for math rock intricacies, yet never compromising the composition. If yr anywhere on the tour route of these gentlemen over the next month, we highly recommend you make a point to catch them live…

MP3: Kuan “M”
Download audio file (M.mp3)

TOUR DATES

AUGUST
4th – Indianapolis, IN @ Melody Inn #
5th – Champaign, IL @ Dan Akroyd’s House #
6th – St Louis, MO @ Lemmon’s #
7th – Lawrence, KS @ Replay Lounge #
8th – Wichita, KS @ Kirby’s Beer Store #
9th – Denver, CO – Wax Trax Records #
11th – Portland, OR @ Ella St. Social Club #
12th – Seattle, WA @ The Comet Lounge #
13th – Salem, OR @ The Space #
14th – San Francisco @ TBA #
15th – Sacramento, CA @ The Press Club #
16th – San Francisco, CA @ Milk Bar #
17th – Fresno, CA @ Audie’s Olympic #
18th – Los Angeles, CA @ TBA #
19th – San Diego, CA @ Che Cafe Collective #
20th- Phoenix, AZ @ Revolver Records #
21st – Portales, NM @ Echo Chamber #
22nd – Denton, TX – Boiler Room #
23rd – Dallas, TX – Bll’s Records Daytime) #
23rd – Austin, TX @ Beauty Bar #
24th – New Orleans, LA @ TBA #
25th – Atlanta,GA @ Drunken Unicorn #
26th – Asheville, NC @ The Lab #
27th – Washington, DC @ The Fridge #
28th – Baltimore, MD @ Orion Studios #
29th – Philadelphia, PA @ Pageant Gallery #
30th – Boston, MA @ TBA #
31st – Portland, ME @ TBA #

SEPTEMBER
1st – Brooklyn, NY @ TBA
2nd – Providence, RI @ The 201
3rd – Ithaca, NY @ Wildfire Lounge
4th – Pittsburgh, PA @ Smiling Moose
5th – Dayton, OH @ Blind Bob’s

* w/Six Gallery [Columbus]
# w/Matta Gawa [DC]

Saving the World, One Armpit at a Time

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Hello, I’m Holly Michael –  farm wife, mother, blogger , DMM crazy headline writer and communications professional who has worked at some of Dayton’s largest companies. I straddle the sometimes equally stinky worlds of agriculture and corporate life, so you don’t have to.

Much to the chagrin of some of you, especially the guy who occasionally buys pizza for the DMM contributors, I haven’t posted much this summer. But I have an excuse. I’ve been saving the planet.

Oh, and I’ve been hot. Real hot.  Eighty-four degrees in my kitchen H-O-T. Why? Well, we don’t have air conditioning. I’ll let that sink in. We. Don’t. Have. ANY. Air Conditioning. In 2010.

Our decision is one part economics (the cost to retrofit our old farmhouse would be high), one part physical (Husband works outside, so coming in and out of the AC would make him feel sick on hot days), and two parts stubborn (we didn’t have AC growing up and we do fine without it now).

I thought we were just sweaty country bumpkins who prefer to keep the windows open, but it turns out we have been saving the planet—who knew?

Salon published a great article in early July about Stan Cox’s new book titled “Losing our Cool: Uncomfortable Truths about our Air-Conditioned World.” According to Salon, Cox’s book points out the “dizzying rise of air conditioning comes at a steep personal and societal price. We stay inside longer, exercise less, and get sick more often — and the electricity used to power all that A.C. is helping push the fast-forward button on global warming…”

See, every morning when I get up and attempt to apply makeup to an already sweaty face, I am saving the planet.

I do find it interesting that people consider air conditioning to be an essential home amenity.  I consider not being able to look in your neighbor’s windows from the kitchen table an essential home amenity—but I don’t usually say, as people do when they hear I don’t have AC, How do you stand it?

I do agree that people with asthma, people in the hospital, people in movie theatres , people in airplanes and elderly people of poor health really do need air conditioning (there are lots of other situations, of course) but I do agree with Stan Cox that all this AC is making us soft.

When the National Academy of Engineering picked its 20 greatest engineering achievements of the twentieth century, they ranked air conditioning above the Internet, space travel and the mass production of antibiotics. I’m just not sure how the technology that made it possible for people to live comfortably in Phoenix is more important than, say,  penicillin—but obviously, I don’t get it.

So come visit me in Farmersville, we’ll sit under the ceiling fan and drink a long, tall lemonade while the kids play outside (yes, my tough little farm kids play outside in this weather).  You might be surprised how comfortable it can be.

Entrepreneurs Start with a Customer

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I am often asked about resources to start a business.  Too often the startup entrepreneur is asking the wrong questions and looking at the wrong issues.  Before starting a business, a prospective entrepreneur must answer the marketing questions.

The most important issue around starting a business is the customer.  Let me say this again: THE MOST IMPORTANT ISSUE AROUND STARTING A BUSINESS IS THE CUSTOMER! Who is the customer?  What need (product or service) are you satisfying that they are willing to pay you?  Why is no one willing filling that need now?  Or are they?  How much are they willing to pay?  What makes your product or service superior to the alternatives?

Many entrepreneurs focus on financing, building, location, etc when starting a business.  Instead, they should answer the questions honestly before looking at anything else.  The #1 need of entrepreneurs at all levels is customers.  Without customers, you have no business.

When I started Gasper Corporation, I benefited from the business classes I took at Wright State.  The most important were marketing and accounting.  I used the concepts of target marketing to make the business viable and effective.  So here is how I answered the marketing questions.

David Gasper - Back in the day...

Who was the customer? The 500-1,000 Automatic Teller Machine (ATMs) departments in banks worldwide.

What need did they have? The ATM industry was in its infancy and availability (uptime) was not considered thoroughly when ATM networks were designed.  The cost of downtime hurt their profits and bank image.

Why was no one filling that need? The startup industry offered the opening.  Competitors offered offline manual products while we had a chance to offer online monitoring and management.

How much were they willing to pay? We developed a pricing model based upon the size of the network.  Larger networks paid more as their problems were larger.  Our pricing model also reflected a payback based upon two values that our product offered.  1.  Our product reduced labor costs, so that savings was part of the price.  2.  Our product increased revenues from higher availability.  We factored that into our price.

What made your product superior? I started my career as an ATM programmer.  I understand the sensors and status signals better than others who designed management systems with no ATM experience.  I also understood the specialized switches (such as Base24) that processed ATM transactions.  Finally, conventional wisdom at that time did not believe that personal computers could process online transaction.  From my programming efforts in 8080 assembler and low level code of personal computers, I saw that was not true.  PCs were the wave of the future with more power in smaller boxes for less cost.   This specialized knowledge allowed Gasper Corporation to create unique position.

So we picked a small limited market with little competition that we could dominate. We stayed very focused on that small target market of 500-1,000 customers.  We could have created monitoring products for many other markets.  In doing so, we would have been wiped out by large competitors such as IBM, Hewlett Packard and Computer Associates.  Instead, we chose to target one specific market and be the BEST in that market.

The rest is history.  So, before you go looking for start up funding, answer the questions above honestly.  If the answers are not satisfactory, then FIX them with the right honest answers.

updayton releases Year Two Report

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updayton asked young creatives why they are sticking around (Photo by Joel Spitsnaugle and Val Smith)

Cities across the nation (or at least the people who acknowledge the theory of the Creative Class) are battling to attract creative, professional talent.  Local volunteer organization and DaytonMostMetro.com partner updayton has zeroed in on the next generation of these creative professionals and focuses on retaining and attracting those they term the “young creatives.”

On Tuesday, updayton released their Year Two Report to highlight the latest data on the region’s “brain drain,” actions taken by updayton volunteers and others in the community to plug it, and the latest things they’ve heard from young people at the 2010 Young Creatives Summit.

The statistics they present tell two stories.  One is of a brain drain gap that is growing.  The Dayton region has a larger number of students attending college here – we’ve added 22,000 college students from 2005-2008.  However, the number of adults with a college degree in the region has only grown by less than 8,000.   This discrepancy demonstrates that students are still leaving the region after graduation.  However, the data isn’t all gloom and doom.   American Community Survey published that in 2008 the region gained 4,000 individuals aged 18-34.  For the first time in years, the Dayton region has a positive net increase in attracting these young creatives. The gap is closing.

The American Community Survey published that the Dayton region is finally showing a net increase in young people aged 18-34,

Also included in the report, updayton takes a look back at progress made over the past few years.  They update the community on the success of action plans from 2009 (including the Wayne Avenue Corridor and DaytonMostMetro.com), but they also recognize the important work done by numerous organizations throughout the region.  In the 2009 report, updayton listed recommendations to address issues of utmost importance to young creative.  Although they recognize that much of this work was in motion before updayton even existed, they take time in the 2010 report to acknowledge the important projects that are making Dayton more welcoming and accessible to young creatives.  But although the region has advanced significantly in urban vibrancy and connectivity, there are still important steps that must be taken in cultivating greater diversity and better connecting college students to the job market.

Summit attendees discuss important issues (Photo by William Murdock)

The Year Two Report also focuses on the 2010 Young Creatives Summit.  They provide the community with the complaints and concerns of the young professionals who attended the Summit, and they highlight the possible solutions brainstormed by those same YPs.  For each topic: Entrepreneurship, The Dayton Scene, Neighborhoods / Community, and Diversity – updayton presents the common themes that recurred in each breakout session and recommendations for future progress.  Although some of these recommendations require implementation at a higher organizational or government level, there are many steps that businesses, nonprofits, and individuals can take to make a difference.

Finally, updayton utilizes the Report to spotlight the Action Plan projects that volunteers are undertaking to make a difference in the community.  Updayton prides itself on connecting young creatives back into the system to be a part of the solution.

Read the full report here or at http://updayton.com.

First Friday in Music: August Edition

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Another month has come and gone which means we’re due for another First Friday celebration in downtown Dayton.  Here’s your guide to some of the  musical offerings around the city this Friday night:

Reyna and Dana

—Canal Street Tavern will welcome the Black Who’s? to the stage around 9:30pm.  There’s also an extra special early/opening show by Rob MacPherson’s Rock & Roll Workshop.  That’s set to get started around 8pm (doors at 7:30pm)

–For something smooth, head over to J’Alan’s on Ludlow.  Reyna and Dana will be performing along with Al Holbrook.  Holbrook performed a few live tunes on WYSO’s Excursions earlier this week.  You can listen here.

—The Elderly Brothers will be playing at the Trolley Stop on 5th Street.  They bill themselves as cosmic Americana and are reported to have a great live show.

Team Void

-It’ll be a lovely evening to enjoy Garden Station on 4th Street, and you can explore a great community space while hearing some music courtesy of Luchador surf rockers Team Void.  They’ll be joined by A Shade of Red who just moved on to Round 3 of the Dayton Band Playoffs.  It’s free music starting at 8pm with a bonfire after the sun goes down.

-If Yellow Springs is a bit closer to home or you find yourself out that way and needing some live music, then check out Romeo Champagne at Peach’s Grill.  They’ll be joined onstage by Mercury Mouth for a $5 show that starts around 10pm.

What are you excited about doing on First Friday?  Share your plans for the evening in the comments.

Where Am I – August 4, 2010

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The answer to last week’s Where Am I? July 28, 2010 is Cairn’s Toys in Tipp City. An ever-changing cast of jaunty Playmobil figures are always outside greeting customers to the cobalt blue tiled building. Cairn’s has been there since 1983. I love that building- it’s such a cool and colorful addition to the historic downtown area.

Cairn’s is owned and operated by Melissa Cairns. Our unique store specializes in high quality toys and classic bears not found in common department stores. It is our vast selection, product knowledge, and personal service that attracts repeat customers who frequently travel more than 100 miles to come and visit our store.

This week’s hint: Industrial strength heat.  Check out the pic below, and if you know where I am then add another hint for others down in the comments.

Training Tuesday: Avoid Common Running Injuries

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Welcome all to the new running section of DaytonMostMetro.com!  Here I will be posting information on upcoming races, recommending some awesome recipes for runners, giving suggestions of routes to run in Dayton and giving out tons of general running tips and news.

Training Tuesday will be a weekly post pertaining to all things that have to do with…you guessed it, training. Check back every Tuesday for important training plans, tips, routes and much more that will make running a lot easier for you!

The topic for this week is one that I believe should be important to every runner, injury prevention. For anyone that runs multiple times per week, injuries will happen, but there are many ways to lessen the effects and prevent the big ones from putting you out of commission for weeks. I have had my fare share of a variety of running injuries as I have had a stress fracture in my leg, broken my toe, had shin splints and have had plenty of knee pain. I feel like with this array of unfortunate injuries, along with my extensive knowledge of all things running, I can give helpful information that can help prevent the most common of injuries from happening.

1) The 10% Rule

This is a pretty common and often forgone rule for beginning runners and one that can lead to agonizing shin splints. The general rule is that you should not increase your mileage more than 10% per week. For example if you ran 10 miles this week, you shouldn’t run more than 11 the next week. Your body will not generally be used to the sharp increase in mileage and will definitely lead to shin splints (sharp pain in your shins), which usually put runners out for weeks, depending on severity. Follow this rule and you can avoid over-training and unwanted stress on your legs.

2) Stretch before AND after running

Most runner’s will stretch before running, but it may be just as important to stretch after. Stretching after decreases muscle soreness from the running you just did, and also will make it less likely that you will pull a muscle or injure yourself in the next few hours after the run. I myself have an extensive stretch routine before running which helps me get loose before the run, but also to prevent pulling anything during the run. Look for an upcoming post about what stretches you should be doing.

My beat up running shoes, 250+ miles...aka ready to be retired.

3) The importance of the right shoes

Having the right running shoes is, in my opinion, the most important factor to consider when getting into running. Having the wrong running shoes will most certainly cause numerous injuries to all parts of your body. Also, having shoes that are worn out, can be a leading cause for a stress fracture (trust me on that one). Your shoes should not be worn past 300 road miles. For beginning runners, any shoe with gel in the sole of the shoe will do, but if you are going to be building up the miles a more precautionary approach needs to be taken. Since I believe this is so important, check back next week to read about how to buy the perfect running shoes for yourself.

4) Cross-Training

Cross-training, I will abbreviate as XT, is very important for strengthening your muscles that you use while running. XT includes swimming, cycling, weight-lifting, elliptical, surfing and basically any exercise that doesn’t include running. Swimming is a total body workout and along with cycling can make for a great combination in addition to running. I will detail different XT programs in future posts.

Used for runner's with "Jumper's Knee"

5) Know the warning signs

Knowing when to stop is also something to consider. You may think that pushing through the bad pain is the tough way to go, but it may actually hurt you in much deeper ways. You may also need to ditch the music while running, because certain songs will get your blood pumping and may make injuries seem non-existent until after you are finished running. Don’t be afraid to put on a knee or leg sleeve while running, as this can help ease soreness and make transitioning from an injury back to running  healthy.

With these few tips in mind, I hope that all of you can stay injury-free, and will enjoy running through Dayton. Be sure to check back every week for running tips, especially next week when I will guide you through buying shoes.

The Buddha Den NTRO/XPO Presents: Bernoulli/Ben Keeler & the 500 Club-TONIGHT @ South Park Tavern

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bden-august
…well, it’s a new month and The Buddha Den is preparing for another birthday next month [stay tuned for details on that…]. Tonight we kick off a new residency at The Buddha Den NTRO/XPO and throughout August we will be featuring the band Bernoulli. While they’ve been creeping around the edges of the Dayton scene for a while now, this youthful quartet exudes a confidence and sheen well beyond their years. With a hard-rocking sound contrasting delicate, emotional passages, Bernoulli seem poised to make a name for themselves in Dayton and beyond. Tonight the band will be joined by Ben Keeler & the 500 Club [from Chicago]. Music starts at 10 pm, is open to all ages, and is FREE. We’ll see you there…

MP3: Bernoulli “Message”
Download audio file (Message.mp3)

Oh What A Night…

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Muse Machine - CAN'T TAKE MY EYES OFF OF YOUCan’t Take My Eyes Off Of You

THE MUSE MACHINE

This week, the Dayton-based, nationally recognized arts education organization The Muse Machine will continue it’s tradition of presenting near-professional quality music, theatre and dance with local teens.   The Muse Machine  is busy preparing for their 12th summer concert, joining nearly 200 current students from the Miami Valley with fellow Muse Machine alums.  The group will croon from the Victoria Theatre stage, “Can’t Take My Eyes Off Of You:  the Songs of Frankie Valli, The Four Seasons & Friends” (other popular groups of the era).

Michael Ingersoll

Michael Ingersoll

This summer, those performers are joined by very special guest star, Muse alum Michael Ingersoll, who was featured in the original L.A., San Francisco and Chicago casts of the Tony-award winning Jersey Boys, as well as appearing on the Emmys, the Tonight Show and Oprah.

There are only 2 chances to catch this concert, this Wednesday & Thursday, and tickets are going fast, so press pause on this post, go to www.ticketcenterstage.com, order up some great summer entertainment, then come on back and read on…

The many muse performers include singers, dancers and musicians who range from talented alumni all the way down to budding elementary school performers. The songs are recreated with a new vision, original concepts, choreography and arrangements.  While most of the show focuses on the actual songs of the Four Seasons, there are a few other surprises.

The Muse Machine - Singin In The Rain - Winter 2010

The Muse Machine - Singin' In The Rain, 2010

“Jersey Boys gives a nod to the girl groups of the 60’s, and later the Four Seasons perform songs by other great artists,” said producer, Douglas Merk.  “And there are a few of these really exciting influences that we’ll visit to round out the show.”

Nobody has performed more shows as one of the Four Seasons in Jersey Boys than Michael Ingersoll. After more than 1,300 performances, his solo concert tour — often backed by other cast members, performers and even a big band — has sold out venues as large as 1,800 seats. His projects have raised nearly $1 million for charitable causes, and he is eager to return to Dayton, where he credits Muse for launching his career on stage.

The Muse Machine - Singin In The Rain - Winter 2010

The Muse Machine - Singin' In The Rain, 2010

“Jersey Boys was a huge break for me that led to major concert and producing opportunities. It’s such an honor to be asked to return to Muse where my love of performing began,” said Ingersoll.

Michael Ingersoll in The Jersey BoysCan’t Take My Eyes Off Of You: The Songs of Frankie Valli, The Four Seasons & Friends runs at the Victoria Theatre at 8:00 p.m., August 4 and 5, 2010. Tickets, currently on sale, are offered exclusively through Ticket Center Stage at 937-228-3630, online at www.ticketcenterstage.com or at the Ticket Center Stage box office, located in the Schuster Center in downtown Dayton. The concert is presented by MeadWestvaco with additional support provided by Bieser, Greer & Landis, LLP., BounceU and James Free Jewelers.

For more Information & Tickets, visit:

I CAN’T TAKE MY EYES OFF OF YOU (August 4-5) Call Ticket Center Stage at  (937) 228-3630 or visit http://www.ticketcenterstage.com, visit http://www.musemachinedayton.com for more information about the organization.

About the Muse Machine

The Muse Machine is a nationally recognized arts education organization, providing creative experiences and resources for young people of the Miami Valley. Since 1982, they’ve produced 24 annual musicals and 12 concerts for the community and engaged thousands of students through academic-relevant lessons, workshops and in-school projects.  For more information, visit www.musemachinedayton.com.

Shane Anderson & David Brush work with locally based Encore Theater Company. ETC recently moved into the new arts collective space in the Oregon District, along with Zoot Theatre Co. & Rhythm in Shoes. Anderson, Brush & ETC are currently in the midst of their summer season of new musicals in downtown Dayton which featured Johnathan Larson’s RENT, [title of show] & the upcoming new musical in development Next Thing You Know.

SA/Muse Press Release

Dayton Brunch Spots

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Here’s a roundup of some of our favorite brunch’s around town.  We know there are more  our there so if you know a place that should be on the list just tell us about it in comments below:

The Meadowlark
2094 Miamisburg-Centerville Rd, Dayton, Ohio 45459
937.434.4750

Sunday 10am – 3pm
Featuring Shrimp & Grits, Huevos Rancheros, Mushroom Migas and more


The Barnsider
5202 North Main Street, Dayton, OH 45415
937.277.1332

Saturday & Sunday 9am – 2pm
Breakfast Buffet  $7.95, little ones $4.95

Bella Vino
495 N. Main Street, Springboro, OH 45066
937-748-3807

Sat  10am – 1pm

Brunch is only $15, and includes your choice of a Mimosa, Bellini, or ZingZang Bloody Mary (ask for the house made bacon-infused vodka in yours).  Kids under twelve $8.

Blind Bob’s
430 East 5th Street, Dayton, OH 45402-2912
937. 938.6405

Saturday & Sunday 11am – 3pm
Bob’s Benedict, Orange French Toast, Mango Oatmeal, a Fruit Plate, Rosemary potatoes and a Quiche Wrap are just some of the items that will be featured.

PhotoT he Brunch Club

601 South Main Street, Dayton OH 45402
937.222.7411

Mon – Sun 7am – 3pm

Christopher’s
2318 E Dorothy Lane, Kettering, Ohio 45420
937.299.0089

Mon – Sat: 7:30 am – 9 pm
Outstanding flavors with nutrition and value in a casual, friendly atmosphere. Christopher’s has also established a reputation for offering many vegetarian options.

Crown Plaza Brunch in the Stars Lounge
33 East 5th Street, Dayton OH 45402
937.224.0800

Sun 10am – 2pm

Breakfast with a view from the 13th floor includes omlettes made to order, bacon, sausage, ham lots of fresh fruit, waffles and an array of desserts.  $12.95 adults, 11 and under $7.95

The Dublin Pub
300 Wayne Ave, Oregon District, OH 454010

937-224-7822
Saturday & Sunday from 11am till 3pm
Featuring breakfast shepard’s pie, omelete’s, reuben & eggs…

Photo

Golden Nugget
2932 South Dixie Avenue, Dayton, OH 45409
937. 298.0138

A Dayton Tradition!


Hawthorn Grill
1222 East Stroop Road, Dayton OH 45429
209-2222

Sun 9am – 3pm

Roush’s Restaurant
305 W. Main Street, Fairborn, OH 45324
937.878.3611

Monday through Saturday
Breakfast served until 7am – 11am (til 1pm on Sat)

The Winds Cafe & Bakery

215 Xenia Ave
Yellow Springs, OH  45387

937.767.1144

Sun: 10am – 3pm

Yankee Trace
10,000 Yanke Tace, Centerville, OH
937.348.3585

Sunday 10am – 2pm
It’s a traditional buffet brunch,$15.95 adults, $8.95 for 12 and under, 5 and under Free

10 ?’s with The Hawthorn Grill Chef/Owner Candace Rinke

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Chef Candace Rinke found herself drawn to the kitchen at a young age. Her first award was at twelve when she won a blue ribbon for a decorated cake at the county fair. Fostered by her grandmother’s love of entertaining the family and inspired by travels through Europe, her food reflects both warmth and elegance.

While at the University of Michigan in the School of Engineering, Candace discovered she loved cooking more than she enjoyed physics and math. This realization led her down an entirely different path. She has since graduated from Oakland College with a degree in Culinary Arts along with certificates in Food Handling Safety and Nutrition.

Candace has been cooking both personally and professionally for almost 20 years. The Busy Gourmet was a natural outcome of Candace’s lifelong love of preparing food and entertaining. She  relocated to Ohio about 5 years ago and has been busy feeding people in the Dayton area ever since.  In 2006 she launched The Busy Gourmet, a small personal chef service, specializing in small parties and meal service.  While growing this business, Candace was continually looking for a restaurant location, knowing she truly wanted to be a restaurateur.  This past spring the short lived Soprano’s location became available and within a month of signing the lease, Chef had painted, set a menu, hired her staff and opened for business.  Having survived her first Restaurant Week to rave reviews  we think Rinke’s The Hawthorn Grill is fast establishing itself as a dining destination in Dayton.

Enjoy 10 Questions with Chef Candace Rinke:

Enjoy a recipe from The Busy Gourmet's party menu

Enjoy a recipe from The Busy Gourmet’s party menu

What is your favorite ingredient to cook with?
Butter, cream and salt – my family always teases me about this but come on…who doesn’t love a good Alfredo or creme brulee…can’t do those dishes without these wonderfully sinful ingredients!!!

What ingredient do you dread?
I can’t really think of anything I dread…I love to work with all kinds of fresh ingredients…the only thing that really comes to mind is soft-shell crab…I just can’t handle cutting off their little heads while they are still alive…!

What’s your favorite dish to make?
I don’t think I have a favorite – I just love food!  And part of the excitement of what I do is coming up with new, tasty dishes all the time.

What’s your favorite pig out food?
Chinese!  And Thai!  I love the complexity of Asian flavors – they’re so well balanced between sweet, spicy, salty and tangy…it takes a special skill to combine all those ingredients without one overpowering another.

What restaurant, other than your own do you like to dine at in the Miami Valley?
China Cottage in Springboro and Bahn Mai Thai in Centerville – see pig out comment above!

What’s your best advice for home chefs?
What grows together goes together.  Things that are in season at the same time tend to have a natural affinity for each other – like basil and tomatoes or cherries and apricots.  The Italians and French know this better than most of us – if things grow in the ground together and ripen at the same time, it’s likely that they’ll compliment each other on the plate.  Take chances and you’ll probably be delightfully surprised by the outcome!

If you could invite any 4 guests to a dinner party who would they be and why?
I think given the choice, I’d like more than four people – my ideal dinner party is a big group of family and friends sitting or standing around the bar in our kitchen eating and drinking until we can’t eat and drink any more!  I’m Polish so I learned early on about hospitality and the concept of “the more the merrier” – and my grandma taught me well how to cook for a crowd so bring it on!

Who do you look up to in the industry and why?
Takashi Yagihashi – I worked with him in Michigan where he won a James Beard Award.  He’s since opened restaurants in Las Vegas and Chicago.  Watching him in action was a real learning experience for me – in my earlier jobs, I saw chefs that screamed, yelled and threw sharp objects.  In Takashi’s kitchen, everything was calm and calculated and executed with the precision of an operating room.  He lead by example and his integrity was above reproach.  I hope I’m able to lead my staff in the same way.

What do you do in the Miami Valley on a day off?
Since we opened I haven’t had a day off (yikes!!!) but when I do get time away from the restaurant I like to spend it with my husband, Kurt, and my kids, Nick, Hayley and Noah – we like to go to Caesar’s Creek and bikeride by the river.

Share a kitchen disaster, lucky break or other interesting story:
My lucky break has been finding this space and getting it open in just a few short weeks.  I have been in Dayton for almost 5 years and in that time I worked very hard to develop a catering business out of my house.  After having my son, I was desperate to get out of my own kitchen and into a restaurant to which my husband’s standard answer was “Write the business plan first!”  I finally took a class at the Small Business Development Center in Dayton and after the eight week class and countless days and nights of studying, thinking, planning, researching and writing, I printed out a 37 page business plan outlining my lifelong dream of restaurant ownership.  Over the next year I searched for the perfect location (and waited for the stars to align themselves) and in the beginning of May, the opportunity presented itself at this location.  I signed the paperwork on May 18th and we hit the ground running.  It’s been great, and terrifying, and stressful, and wonderful and the culmination of a lifelong dream.  We’ve been very lucky so far and now we just want to keep going on the roll we’re on, serving people really good food with smiling faces in a pleasant, comfortable atmosphere.  If you leave thinking about the next meal you’ll have with us, we’ve done our job.

Visit The Hawthorn Grill at 1222 E. Stroop Road in Kettering

Tues – Thurs 4:30-9pm
Fri & Sat 4:30-10pm
Sun Brunch 9am – 2pm

Call 298-2222 for reservations!